Are you struggling with your weight?  Well, you are not alone.  The World Health Organization (WHO) estimates that there are more than 1 billion adults that are overweight.  In addition, they estimate that there are at least 300 million clinically obese individuals.

Billions of dollars are spent annually on weight loss products, but obesity is still increasing.  So many are [...] » Continue reading

Acupuncture works to control weight on various levels.  With diet changes, many people experience cravings, which can lead to binge eating.  Cravings in the body are often due to a lack of endorphins.  Acupuncture can help balance out the cravings by helping the body to release endorphins.

Follow this series to learn more about how acupuncture can help you with [...] » Continue reading

Tip #11   When eating at restaurants, choose an appetizer or side dish rather than an entree.

Many restaurant portions are too large and could feed 2-3 people!  Another option is to order an entree and share it with a friend!

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can [...] » Continue reading

Quit Smoking with Acupuncture

By: Diane Joswick, L.Ac., MSOM

Acupuncture as an alternative approach to smoking cessation has a growing number of converts. In fact, acupuncture is often a court mandated treatment for drug addicts because of its ability to reduce cravings and alleviate withdrawal symptoms such as irritability, anxiety and difficulty concentrating.

Stop Smoking with Acupuncture

Among current [...] » Continue reading

The following steps are very effective in preventing the spread of influenza:

·       Wash your hands often with soap and water or an alcohol-based hand sanitizer.

·       Avoid touching your eyes, nose, or mouth.

·       Do not share eating utensils, drinking glasses, towels or other personal items.

·       Stay home when you are sick, keep sick children home and check [...] » Continue reading

To view our latest Newsletter go here: January 2013

In This Issue Resolve to Put Insomnia to Rest! Sufferers of Chronic Fatigue Find Relief With Oriental Medicine Tips for a Restful Night

Tip #10   During your grocery shopping, choose lean meats such as chicken, turkey or fish.

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have a tremendous impact on our overall health.  Follow this Healthy Tips Series to learn 30 simple ways to make positive changes in your [...] » Continue reading

Tip #9   Eat several whole grain foods daily.  

Great options are oats, brown rice, barley, quinoa.  If you choose to eat bread or pasta, go for the whole grain variety.  There are many tasty options out there.  Brown rice pasta is a great alternative to wheat pasta.

We all know we should eat healthier, but for some the [...] » Continue reading

Tip #8   Have a salad instead of fries and ask for the dressing on the side.

Many times when we order a salad, it is smothered in dressing.  Adding all that extra fat and calories defeats the purpose of ordering something healthy.  By having it on the side, you control how much dressing you eat.  Rather than pouring the [...] » Continue reading