Acupuncture works to control weight on various levels. With diet changes, many people experience cravings, which can lead to binge eating. Cravings in the body are often due to a lack of endorphins. Acupuncture can help balance out the cravings by helping the body to release endorphins.
Follow this series to learn more about how acupuncture can help you with [...] » Continue reading
Tip #12 Share dessert or choose fruit instead.
Having a sweet tooth craving? Choose desserts that come in smaller portions to avoid consuming excess calories. Fruit is an excellent alternative to desserts made with processed sugars. Do you feel that your cravings are controlling you? Acupuncture can help! Call 888-321-0661 today!
We all know we should eat healthier, [...] » Continue reading
Tip #11 When eating at restaurants, choose an appetizer or side dish rather than an entree.
Many restaurant portions are too large and could feed 2-3 people! Another option is to order an entree and share it with a friend!
We all know we should eat healthier, but for some the task can seem overwhelming. Making small changes can [...] » Continue reading
Quit Smoking with Acupuncture
By: Diane Joswick, L.Ac., MSOM
Acupuncture as an alternative approach to smoking cessation has a growing number of converts. In fact, acupuncture is often a court mandated treatment for drug addicts because of its ability to reduce cravings and alleviate withdrawal symptoms such as irritability, anxiety and difficulty concentrating.
Stop Smoking with Acupuncture
Among current [...] » Continue reading
The following steps are very effective in preventing the spread of influenza:
· Wash your hands often with soap and water or an alcohol-based hand sanitizer.
· Avoid touching your eyes, nose, or mouth.
· Do not share eating utensils, drinking glasses, towels or other personal items.
· Stay home when you are sick, keep sick children home and check [...] » Continue reading
To view our latest Newsletter go here: January 2013
In This Issue Resolve to Put Insomnia to Rest! Sufferers of Chronic Fatigue Find Relief With Oriental Medicine Tips for a Restful Night
Tip #10 During your grocery shopping, choose lean meats such as chicken, turkey or fish.
We all know we should eat healthier, but for some the task can seem overwhelming. Making small changes can have a tremendous impact on our overall health. Follow this Healthy Tips Series to learn 30 simple ways to make positive changes in your [...] » Continue reading
Tip #9 Eat several whole grain foods daily.
Great options are oats, brown rice, barley, quinoa. If you choose to eat bread or pasta, go for the whole grain variety. There are many tasty options out there. Brown rice pasta is a great alternative to wheat pasta.
We all know we should eat healthier, but for some the [...] » Continue reading
Tip #8 Have a salad instead of fries and ask for the dressing on the side.
Many times when we order a salad, it is smothered in dressing. Adding all that extra fat and calories defeats the purpose of ordering something healthy. By having it on the side, you control how much dressing you eat. Rather than pouring the [...] » Continue reading
Weight Loss and Acupuncture
Acupuncture has a way of “getting to the point” with the challenges many individuals face when it comes to losing weight. For over 5000 years, acupuncture has been used to treat a variety of ailments by tapping into the body’s many energy paths or meridians. In modern times, many Western (allopathic) practitioners are now embracing it [...] » Continue reading