Tip #14 Reading labels will help you choose foods that are low in saturated fats, trans fats, cholesterol, salt and added sugars.
Just because the words “natural,” “heathy,” etc. appear on the front of the package, you can’t always be sure until you read the ingredient list.
We all know we should eat healthier, but for some the task can seem overwhelming. Making small changes can have a tremendous impact on our overall health. Follow this Healthy Tips Series to learn 30 simple ways to make positive changes in your diet. To try acupuncture or have a custom nutritional analysis and game plan set up for you, call 888-321-0661 to schedule your consultation today! Cheers to a healthier you!
OM Holistic Wellness provides acupuncture and Oriental Medicine. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Aventura, North Miami, Hollywood, Fort Lauderdale, Davie and Plantation.