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30 Simple Ways to Eat Healthier – Tip #15

Tip #15   Plan a meatless dinner at least twice a week.

It’s easier than you think!   Be sure you still have a protein source in the meal.  Good meat substitutes are beans and tofu.  You can add beans to a vegetable stew or use tofu in your stir fry.  It’s easy to add one of the many choices of legumes to obtain your daily protein requirement.  I like to add in chick peas or cannellini beans to many of my dishes!

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have a tremendous impact on our overall health.  Follow this Healthy Tips Series to learn 30 simple ways to make positive changes in your diet.  To have a custom nutritional analysis and game plan set up for you, call 888-321-0661 to schedule your consultation today!   Cheers to a healthier you!

 

Author: Caroline G. Faxas, AP, Dipl Ac

 

OM Holistic Wellness provides acupuncture and Oriental Medicine. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Aventura, North Miami, Hollywood, Fort Lauderdale, Davie and Plantation.

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