Tip #16 Eat a healthy breakfast every day.
Eat a balanced meal that includes protein. So many people think just having a bagel or croissant is good enough, but they are usually lacking adequate protein and fiber. Try an egg white omelet with veggies and one slice of whole grain toast to fuel your mind and body for the day.
We all know we should eat healthier, but for some the task can seem overwhelming. Making small changes can have a tremendous impact on our overall health. Follow this Healthy Tips Series to learn 30 simple ways to make positive changes in your diet. To have a custom nutritional analysis and game plan set up for you, call 888-321-0661 to schedule your consultation today! Cheers to a healthier you!
Author: Caroline G. Faxas, AP
OM Holistic Wellness provides acupuncture and Oriental Medicine. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Aventura, North Miami, Hollywood, Fort Lauderdale, Davie and Plantation.