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30 Simple Ways to Eat Healthier – Tip #7

Tip #7 Eat beans or tofu instead of meat.

Additional sources of dietary protein are whole grains, nuts, seeds, nut butters, tempeh and protein powders.  Not everyone needs to maintain a vegetarian diet.  If you choose to eat meat, be sure to choose lean meats such as cage free chicken, turkey and leaner cuts of grass fed beef.  Fish is also a great source of protein and omega fatty acids.

When eating tofu and other soy products, my preference is to choose products that are non-GMO.

 

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have a tremendous impact on our overall health.  Follow this Healthy Tips Series to learn 30 simple ways to make positive changes in your diet.  To have a custom nutritional analysis and game plan set up for you, call 888-321-0661 to schedule your consultation today!   Cheers to a healthier you!

 

Author: Caroline G. Faxas, AP, Dipl Ac

 

OM Holistic Wellness provides acupuncture and Oriental Medicine. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Aventura, North Miami, Hollywood, Fort Lauderdale, Davie and Plantation.

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