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30 Simple Ways to Eat Healthier – Tip #8

Tip #8   Have a salad instead of fries and ask for the dressing on the side.

Many times when we order a salad, it is smothered in dressing.  Adding all that extra fat and calories defeats the purpose of ordering something healthy.  By having it on the side, you control how much dressing you eat.  Rather than pouring the dressing on your salad, dip you fork into the dressing then place the salad on the fork.  You’ll be surprised how many calories you avoid!

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have a tremendous impact on our overall health.  Follow this Healthy Tips Series to learn 30 simple ways to make positive changes in your diet.  To have a custom nutritional analysis and game plan set up for you, call 888-321-0661 to schedule your consultation today!   Cheers to a healthier you!

Author: Caroline G. Faxas, AP, Dipl Ac

 

OM Holistic Wellness provides acupuncture and Oriental Medicine. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Aventura, North Miami, Hollywood, Fort Lauderdale, Davie and Plantation.

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