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30 Simple Ways to Eat Healthier – Tip #9

Tip #9   Eat several whole grain foods daily.  

Great options are oats, brown rice, barley, quinoa.  If you choose to eat bread or pasta, go for the whole grain variety.  There are many tasty options out there.  Brown rice pasta is a great alternative to wheat pasta.

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have a tremendous impact on our overall health.  Follow this Healthy Tips Series to learn 30 simple ways to make positive changes in your diet.  To have a custom nutritional analysis and game plan set up for you, call 888-321-0661 to schedule your consultation today!   Cheers to a healthier you!

Author: Caroline G. Faxas, AP, Dipl Ac

 

OM Holistic Wellness provides acupuncture and Oriental Medicine. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Aventura, North Miami, Hollywood, Fort Lauderdale, Davie and Plantation.

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