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Acupressure for Stress

We are all experiencing some strange times.  Our daily lives have changed and change is uncomfortable.  Stress related symptoms like chest pressure, insomnia, palpitations, nervousness and anxiety can be overwhelming.  There are some acupressure points that can be helpful in reducing symptoms.  When you find the point, it is likely to be tender.  It’s important that you apply a strong massaging pressure to the point for at least 30 seconds.  It may take a few minutes to notice a change.  You can repeat this as often as you need throughout the day.

Remember, be calm, be strong, be kind.





OM Holistic Wellness provides Acupuncture, Oriental Medicine, Cupping and Massage Therapy. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Surfside, Aventura, North Miami, Miami, Hollywood, Fort Lauderdale, Dania Beach, Pembroke Pines, Davie and Plantation.

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