Skip to content

Lemon Zinger Cookies

 

The holidays are here and so are gatherings with many temptations!  It’s okay to indulge…occasionally.  When treating yourself to those yummy goodies, try to choose those with better quality ingredients, and of course, moderate consumption.  This recipe is a tasty treat with plenty of options that exclude food coloring, preservatives and other chemicals.  It’s sure to be a hit at your next gathering!

Ingredients:

Cookies:

2  1/2  cups organic all purpose flour

1   tsp  baking powder, aluminum free

1   tsp sea salt

1   stick unsalted organic butter, softened, but not melted

2   cups organic granulated sugar

2   organic eggs

1   15-oz container organic whole milk ricotta cheese

3   tablespoons fresh lemon juice (from approximately 1 lemon)

1   tablespoon lemon extract, I like the Simply Organics brand

Glaze:

1  1/2  cups organic powdered sugar, sifted to avoid lumpy icing

3   tablespoons fresh lemon juice (from approximately 1 lemon)

1   tablespoon lemon extract, I like the Simply Organics brand

1/2 tsp food based yellow food coloring

 

 

Directions:

Cookies: 

  • Preheat oven to 375 degrees F.
  • In a medium bowl, combine the flour, baking powder and salt.  Set aside.
  • In a large bowl, combine the butter and sugar.  Using an electric mixer, beat the butter and sugar until light and fluffy, about 3 minutes.
  • Add the eggs, 1 at a time, beating until incorporated.  Add the ricotta cheese, lemon juice and lemon extract.  Beat to combine. 
  • Stir in the dry ingredients.
  • Line 2 baking sheets with unbleached parchment paper. 
  • Spoon approximately 1 tablespoon of dough onto the baking sheets, leaving about 1” in between.  
  • Bake for 15-17 minutes, until the edges are golden.
  • Remove from oven and transfer to cooling rack.  Allow to rest until cool to the touch before applying icing.

 

Glaze:

  • Combine the powdered sugar, lemon juice, lemon extract and yellow food color in a small bowl and whisk until smooth.
  • Spoon about 1/2-1 tsp onto each cookie and use the back of the spoon to gently spread.
  • Let the glaze harden for about 2 hours before packing into a container.

Notes and Tips:

Be sure to leave yourself at least 2 hours for making the cookies.   The cookies must cool before adding the glaze or it will melt right off, I know from experience.   Once you add the glaze, they need to set at least 2 hours before stacking them so the glaze doesn’t stick to the cookies stacked on top. When I’m packing them up to take to a party, I place a sheet of unbleached wax paper in between layers to prevent them from sticking together.

I tried 2 different types of ricotta and here is what I learned:

The Whole Foods ricotta cookies spread out, which makes for easier application of the glaze. 

The Publix Greenwise organic ricotta made cookies that stood up higher and looked almost like little biscuits.  This made application of the glaze a bit more challenging since the tops of the cookies had some small peaks.

They both tasted the same, so it’s just a matter of preference.

Food based food coloring can be found at most natural foods groceries.  If you a want lighter colored glaze, use 1/4 tsp food coloring instead.  You need to use some amount of coloring because the lemon juice will prevent the sugar from making a pure white icing.

When applying the icing, work quick because the icing starts to harden.  If it becomes too thick, simply add about 1/2-1 tsp of warm water to the bowl and whisk again to the right consistency.

One batch makes approximately 50 cookies.  You can also double this recipe, which I highly recommend because they will disappear fast! 

Enjoy!  In moderation, of course.  🙂

 

 

 

 

 

Caroline Faxas, AP, Dipl Ac, provides services related to Acupuncture and Oriental Medicine. She is conveniently located to the surrounding communities of Cooper City, Davie, Plantation, Southwest Ranches, Weston, Sunrise, Fort Lauderdale, Hollywood, Dania Beach and Hallandale Beach.

Posted in Uncategorized | Tagged , , , , , | Comments Off on Lemon Zinger Cookies

Successful Herbs to Move Liver Qi

We often say in Traditional Chinese Medicine that the liver is the system most easily susceptible to stress. Stress knots the Qi (energy) and makes its flow stagnate – this happens most quickly in the liver energy system. The liver, in TCM, is in charge of the smooth flow of Qi throughout the body. This means that if Qi flow is impaired (ie, by stress), the liver system will suffer. Likewise, if the liver energy system is weak or stagnant (from lifestyle choices, diet, trauma, emotional stress, illness or genetic factors), Qi flow throughout the body may be impaired. continue reading »

Posted in Herbal Medicine, Traditional Chinese Medicine | Tagged , , , , , , , | Comments Off on Successful Herbs to Move Liver Qi

Sleep Hygiene

Caffeine: Reduce or avoid caffeine intake later in the day.  Caffeine has an average half life of 5 hours in most individuals. (1)  For example, if you have one cup of coffee at 4pm, half of the caffeine is still in your system around 9pm and a quarter of the caffeine is still in your system around 2 am.  Caffeine is found in coffee, some teas, energy drinks, chocolate and some headache remedies.  Decaffeinated does not mean “zero caffeine” so you shouldn’t consume these products late in the day either. Some decaf beverages can contain 10-30% the amount of caffeine found in one cup of coffee. (2) There are other sources of caffeine so be sure to read labels.  Sources:  (1)Institute of Medicine (US) Committee on Military Nutrition Research. Caffeine for the Sustainment of Mental Task Performance: Formulations for Military Operations. Washington (DC): National Academies Press (US); 2001. 2, Pharmacology of Caffeine. Available from: https://www.ncbi.nlm.nih.gov/books/NBK223808/ (2) Decaf Coffee Isn’t Caffeine Free; Warner J. https://www.webmd.com/diet/news/20061011/decaf-coffee-isnt-caffeine-free 30 minutes prior to desired bedtime: Ensure all lights are turned down low.  Don’t use bright lights.   Avoid watching mentally stimulating movies or television.  If you must watch television, watch something relaxing. Avoid the use of your smartphone or tablet. Avoid reading mentally stimulating magazines or books.  Read relaxing items, short stories or positive articles. At bedtime: Ensure you don’t have lights pointed directly at your face.  This includes digital clocks. Establish a calm relaxing environment in your bedroom.  Some find it helpful to have some background calming music or sound machine to block out noise from outside the room. Try a mantra. A mantra is a word or phrase that you can repeat to yourself over and over to keep the mind focused and calm.  Some examples that can be used at bedtime: “I am peaceful, I am calm.  I am peaceful, I am calm.”   “Deep, restful sleep. Deep, restful sleep.” Repeat until you are relaxed and before you know it, you’ll be catching some zzzzz’s. Using the bedroom as a home office: The bedroom should be associated with relaxation and sleep.  If you work from home and also use your bedroom as a home office, the brain might have a hard time with “disconnecting” that association, thus affecting your ability to relax.  You may want to consider moving your office to another area of the house.  If that’s not possible, create a special “work zone” in the bedroom where work is conducted only in that space.

 

 

 

 

 

Caroline Faxas, AP, Dipl Ac, provides Acupuncture and Oriental Medicine at Deep Roots Family Wellness. We are conveniently located to the surrounding communities of Cooper City, Davie, Plantation, Southwest Ranches, Weston, Sunrise, Fort Lauderdale, Hollywood, Dania Beach and Hallandale Beach.

Posted in Blog | Tagged , , , , , , , | Comments Off on Sleep Hygiene

Does your brain need to detox?

So many of us focus on “detoxing” at different times throughout the year.  Have you ever thought about your brain needing to detox?  Any part of our internal environment can accumulate waste material.  Each of our individual cells produces some waste.  So where does this go in the brain?  The body has an amazing system of flushing out the waste material from the brain.  This function is most active during sleep.  Restful sleep is a cheap and easy way to detox the brain!

 

 

 

 

Reference: Komaroff AL.  Does Sleep Flush Waste From the Brain? JAMA. Published online May 17, 2021. doi:10.1001/jama.2021.5631

 

Caroline Faxas, AP, Dipl Ac, provides Acupuncture and Oriental Medicine at Deep Roots Family Wellness. We are conveniently located to the surrounding communities of Cooper City, Davie, Plantation, Southwest Ranches, Weston, Sunrise, Fort Lauderdale, Hollywood, Dania Beach and Hallandale Beach.

Posted in Blog | Tagged , , | Comments Off on Does your brain need to detox?

Food Therapy – Sources of Vitamin C

Yes, I know Vitamin C in capsule form is hard to get right now.  But we have so many readily available food sources for this essential vitamin.  Our bodies don’t make this vitamin so we must obtain it from food. In addition to supporting the immune system, Vitamin C is also used in collagen synthesis (yep, it’s great for your skin!), protein metabolism, connective tissue rebuilding, iron absorption and regeneration of other antioxidants. Pick the foods you like from the list below and increase them in your diet. Of course, if you have an allergy or sensitivity to one of the items, don’t consume it.   red pepper, raw orange grapefruit kiwi green pepper, raw broccoli strawberries brussels sprouts tomato juice cantaloupe cabbage, cooked spinach  

Need a refill on Vitamin C or other food based products? You can order from the convenience of your home here:

<div><a href=”https://wellevate.me/caroline-faxas” target=”_blank”><img src=”https://wellevate.me/api/media/wysiwyg/logo-2.png” alt=”Wellevate Logo” /></a></div>

 

 

Source:  Vitamin C Fact Sheet for Health Professionals; National Institute of Health; https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/

 

OM Holistic Wellness provides Acupuncture, Oriental Medicine, Cupping and Massage Therapy. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Surfside, Aventura, North Miami, Miami, Hollywood, Fort Lauderdale, Dania Beach, Pembroke Pines, Davie and Plantation.

Posted in Blog | Tagged , , , , , , , | Comments Off on Food Therapy – Sources of Vitamin C

Coronavirus and TCM: Staying Healthy at Home

  Navigating stay at home orders, working from home, schooling from home and the myriad other new things that are now a daily part of life is stressful. It can be easy to get overwhelmed with each new development and all the unknowns that surround our lives because of the coronavirus outbreak.  Traditional Chinese medicine offers something old and grounding to turn back to during this time. The idea that supporting mental health is a significant factor in supporting physical health is a central tenet of traditional Chinese medicine. Beyond acupuncture and herbal remedies, TCM takes a holistic approach to health that includes simple things you can do each day to foster physical health through supporting that mind body connection. Here are six things you can incorporate into your daily routine to mitigate stress and stay healthy right now. continue reading »

Posted in Acupuncture, Traditional Chinese Medicine | Tagged , , , , , , , , , | Comments Off on Coronavirus and TCM: Staying Healthy at Home

Eastern vs. Western: How the Medical Practices Differ

Almost everybody knows there are two very unique ways of treating disease and maintaining health. But not everybody knows how these two methodologies differ from one another. And depending on where you live in the world, there may be one that is more prominent than the other. Both systems have their pros and cons. So let’s differentiate between the two. This is the battle between Eastern and Western medicine.  Let’s get ready to rumble! continue reading »

Posted in Acupuncture, Traditional Chinese Medicine | Tagged , , , , , , , | Comments Off on Eastern vs. Western: How the Medical Practices Differ

Opioid Addiction: What Is It and Why Is It Prevalent Today

Opioids. A word all too common to today’s society. Since the late 1990s, the number of opioid-related deaths has increased dramatically, having taken the lives of nearly 64,000 Americans each year.

The opioid epidemic is considered to be the deadliest crisis in United States history and overdoses have also become the leading cause-of-death in people under the age of 50 in the United States. continue reading »

Posted in Acupuncture, Traditional Chinese Medicine | Tagged , , , , , , , , , | Comments Off on Opioid Addiction: What Is It and Why Is It Prevalent Today

Self-Massage Techniques to do at Home

Massage therapy has been around for centuries and has been discussed in the ancient texts of many languages, including Chinese, Indian, Greek and Egyptian. While the exact roots of massage therapy are not known, it is known that getting regular massages can be very beneficial for those who receive them. Massage can treat everything from aches, pains and digestive issues to insomnia and more, which everyone experiences at some point in their lives. continue reading »

Posted in Massage, Wellness | Tagged , , , , , , , | Comments Off on Self-Massage Techniques to do at Home

Traveling the Energetic Highway: What Are Meridians?

Traditional Chinese medicine (TCM) is a system that seems quite foreign to many in the Western world. However, this medical system has been around for over 3,500 years, in comparison to the Western medical system, which has been around since the 19th century. One of the concepts of TCM is that of the meridian or energetic pathways. This article will explore this concept a little more deeply. continue reading »

Posted in Acupuncture, Traditional Chinese Medicine | Tagged | Comments Off on Traveling the Energetic Highway: What Are Meridians?
7543000601