Massage therapy can be an extremely effective for those recovering from sports injury. The act of massage plays one of the most important roles in the sports injury rehabilitation process. If you or someone you know is beginning the rehab process for sports injury consider getting a massage from a properly licensed and certified massage therapist. Check out these five reasons why massage is an important part of the sports injury recovery process. continue reading
Posted in Massage, Pain
Tagged aventura, bruise, contusion, fort lauderdale, hallandale, hollywood, muscle pain, north miami, pain, sports injury, strain, sunny isles
During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause of issues. This is one way we differ from Western medicine. continue reading
Posted in Acupuncture
Tagged anxiety, aventura, constipation, diarrhea, energy, fatigue, fort lauderdale, hallandale, happiness, hollywood, indigestion, insomnia, irritability, nervous, north miami, pain, painful periods, reflux, sadness, sleep, stamina, stress, sunny isles
With October being Breast Cancer Awareness month, we are making thermography available for one day only – Tuesday, October 15. Stephanie from Breast Thermography Orlando will be in the office and available for consultations or thermography sessions. Thermography is a noninvasive tool that uses an infrared camera to produce images (thermograms) that show the patterns of heat and blood flow on or near the surface of the body. Many women use thermography in between mammograms as an additional detection tool. Full body scans are available as well, so this is not just for the ladies!
Schedule your appointment now via email or phone!
OM Holistic Wellness provides Acupuncture, Oriental Medicine, Cupping and Massage Therapy. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Surfside, Aventura, North Miami, Miami, Hollywood, Fort Lauderdale, Dania Beach, Pembroke Pines, Davie and Plantation.
Have you been having trouble sleeping lately? If you’ve answered yes, you should consider coming into the clinic for a massage therapy appointment. Massage has been proven to help reduce restlessness, and treat those experiencing insomnia. Routine massage therapy appointments are a great remedy for those experiencing trouble with their sleeping patterns. continue reading
Posted in Massage
Tagged aventura, body work, cupping, fort lauderdale, hallandale, insomnia, massage, north miami, pain, sleep, stress, sunny isles, tight muscles
It’s a no-brainer, you’ll have some questions before you come in for your first massage therapy appointment. Don’t worry, you’re not alone!
In fact, most people have a ton of questions before they receive their first massage therapy session. We’re going to take a look at 7 of the most frequently asked questions about massage.
Posted in Massage
Tagged acupuncture, aventura, body work, bodywork, chronic pain, cupping, fort lauderdale, hallandale, healing, holistic, hollywood, injury, massage, muscles, natural medicine, north miami, pain, q&a, relaxation, sports massage, strain, stress, sunny isles, tuina, wellnes, wellness
The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals begin scrounging for food to store to get them through the upcoming winter months and humans start winterizing everything.
As fall descends on the land, it reminds us we need to start cutting back on the numerous cooling foods that are consumed during the summer months. Things like raw foods, salads, juices and fruits should be decreased because they can create too much cold in the body, according to traditional Chinese medicine. continue reading
Digestion is a complex task performed by the body. It begins in the mouth and finishes when the ingested food leaves the body through the rectum. For all we have learned over the years regarding digestion, there is still so much more we don’t know or are still learning. For example, it wasn’t until recently, the last 10 years or so, that modern medicine confirmed our gastrointestinal tract is our second brain. This discovery is drastically changing the way the body and its many functions are viewed, because everything we put in our mouths can potentially have life-altering effects on the mind, as well as the body. continue reading
Posted in Acupuncture, Digestion, Digestive Disorders
Tagged acupuncture, aventura, diet, digestion, fort lauderdale, hollywood, indigestion, nausea, north miami, sunny isles
Massage is defined as the rubbing and kneading of the body’s muscles and joints. Massage is most commonly used to relieve tension or pain. Most people who have experienced a massage report it has been helpful. But according to a recent National Health Interview Survey, only about 6.9 percent of Americans have ever tried massage. That means there is a whole lot of people missing the benefits massage can offer. continue reading
Posted in Massage
Tagged anxiety, aventura, body work, digestive disorders, fatigue, fort lauderdale, hollywood, hypertension, insomnia, massage, north miami, sexual dysfunction, stress, sunny isles
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts. continue reading
Posted in Diet, Nutrition, Traditional Chinese Medicine
Tagged aventura, concentration, diet, digestion, focus, fort lauderdale, hollywood, memory, north miami, nutrition, omega-3, sunny isles, TCM, walnuts
In the United States, 45 million Americans suffer from chronic headaches. Headaches can be debilitating and career ending. Chronic headaches create added stress at work, at home and in everyday life. Massage can be a very important tool for relieving chronic headaches. It can be used proactively to prevent headaches and also retroactively to help relieve a headache that is already in full swing. Let’s look at some ways that massage can help with headaches. continue reading