In addition to the 12 main acupuncture meridians that flow along the surface of the body, there are also deeper channels of energy in the body called the Extraordinary Vessels. You can understand the relationship between the primary acupuncture channels and the Extraordinary Vessels by thinking about what happens when it rains: first, small ditches become full – these are the collateral vessels that break off of the 12 main channels. Next, the reservoirs become full, which are the 12 primary channels. When they are full, they overflow into the Extraordinary Vessels, which are deep and vast lakes of energy within the body. continue reading
Most people associate the word reflexology with a form of foot massage, but it is so much more than that. Reflexology is defined as the application of appropriate pressure to specific points and areas on the feet, hands and ears. The theory behind this technique is these areas correspond to organs and systems in the body. When pressure is applied to these areas, it is thought to affect the organs and benefit a person’s health. continue reading
Posted in Massage
Ever had pain when you press on a specific area of your body?
It could just be a bruise, or it could be a trigger point. A trigger point is defined as a sensitive area in the muscle or connective tissue (fascia) that becomes painful when compressed. There are many ways to deal with them, but current fad in alternative medicine is trigger point therapy and it may surprise you. continue reading
In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is.
An easy way to think about this is with fruits and vegetables: we are lucky these days to have grocery stores stocked year round with fruits and vegetables from every corner of the globe at all times of year. That makes it possible to enjoy asparagus into the winter months in northern climates where asparagus would never naturally grow at that time of year if at all. Chinese medical thought prescribes realigning our diets with what would be available to us in the region where we live and at each time of year. continue reading
Acupressure is a form of healing that applies gentle pressure to specific points on the body. This healing therapy was developed over 3,000 years ago as an aspect of Traditional Chinese Medicine. The technique uses precise finger placement and pressure on the specific healing points to stimulate the body to heal itself.
According to Asian medical philosophy, acupressure helps activate the pressure points to improve blood flow, relieve tension and improve energy. Acupressure is an effective form of stimulation that helps relax muscles, especially when done regularly. Daily use of acupressure can not only improve ailments, but it can minimize the recurrence of the symptoms. continue reading
Posted in Acupressure
Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional Chinese medicine into your own life and access greater healing. continue reading
Ginseng is said to resemble a human body in shape, and it has been used for years in Asia. Recently, it has become a popular item in Western culture. Many claims about this root have been advertised, such as its reputation for extending longevity and its use for stamina and endurance. Let’s look at the types of ginseng and the differences.
There are three main types of ginseng used: continue reading
In the United States, massage therapy is generally considered a luxury. But the truth is, massage can be used for much more than just relaxation, its health benefits are numerous. Massage therapy can relieve pain, increase energy, improve sleep, encourage healthy digestion and more. continue reading
Next time you’re in a wide open field, pasture or meadow dotted with beautiful yellow dandelions, know that these prolific little delights are not only beautiful, but packed with nutrition and offer a host of healthy benefits. Let’s explore this amazing flower. continue reading
Sprains and strains are common, not only in athletes, but also in the everyday person. A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a blow to the body that forces a joint out of place, while a strain can happen from twisting or pulling a muscle or tendon. continue reading