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7 Ways to Improve Energy Using Massage

By admin | Published June 8, 2020

Massage therapy has been around for centuries. The ancient texts of many languages, including Chinese, Indian, Greek and Egyptian mention it. While the exact roots of massage therapy are unknown, it is known that getting regular massages is beneficial for the recipients. Massage can treat everything from aches and pains, digestive issues, insomnia and more.  continue reading »

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The Flu & You – How Can TCM Help?

By admin | Published June 1, 2020

Chinese medicinal clinical studies have suggested that using acupuncture as a preventative approach to colds and flu can reduce the incidence of upper respiratory tract infection and shorten the duration of the illness. Acupuncture and Chinese medicine work by rebalancing the body’s systems, regulating the body’s healing energies, and enhancing the immune system.

Even though germs, bacteria, and viruses are everywhere—in the food we eat, the air we breathe, and the water we drink—according to Chinese medical theory, they do not cause disease. Illness occurs when our Wei Qi and our meridian organ systems are weak and out of balance. When this occurs it creates a hospitable for germs, bacteria, and viruses to thrive, leading to a cold, the flu, or worse. continue reading »

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Meridian Point: Large Intestine 4

By admin | Published May 18, 2020

Large Intestine 4 is one of the most important and influential acupoints in the entire body. The Chinese name for Large Intestine 4 is “He Gu” meaning union valley or converging valley. The point is located on the hand in the web between the thumb and index finger, also described as the depression where the index finger and thumb bones part. This area of the hand is often described as “valley like” hence the name converging valley. continue reading »

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Benefits of Using Sesame Seed Oil for Massage

By admin | Published May 18, 2020

When most people think of sesame seed oil, their mind drifts to things like Asian cuisine or cooking. But sesame seed oil has been used for thousands of years for more than just cooking. Sesame seed oil was first mentioned in the Vedas, which is a large body of texts originating in India. Sesame seed oil is a vegetable oil that is derived from sesame seeds and it is commonly used as a massage lubricant, like coconut oil. And just like coconut oil, sesame seed oil has many health benefits. Sesame seed oil is sometimes referred to as the Queen of Oils because of its many uses and health benefits. Here’s a small sampling of why sesame seed oil is so amazing. continue reading »

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Useful Sites to Stay Informed on COVID-19

By Admin | Published May 4, 2020

(links updated 5/4/20)

 

Hello OM Holistic Family,

There is so much information out there that I know it is overwhelming.  I’ve compiled a list below of useful sites that you can use to stay informed. It is important to use reliable, trusted sources since it is so easy for misinformation to be spread on the internet.

As more testing centers become available, check with your local healthcare system or news station to determine when and where these will be available.  Some may have strict requirements that limit who will be tested.

 

This list may be updated periodically.

Using Cloth Face Coverings and How to Make Your Own: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html

Stores with special shopping hours for senior citizens: https://wsvn.com/news/us-world/stores-with-dedicated-shopping-hours-for-elderly/

Florida COVID-19 Tracker: https://experience.arcgis.com/experience/96dd742462124fa0b38ddedb9b25e429

Coronavirus self checker: https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/testing.html

https://floridahealthcovid19.gov

https://www.cdc.gov/coronavirus/2019-nCoV/index.html

https://www.arcgis.com/apps/opsdashboard/index.html#/bda7594740fd40299423467b48e9ecf6

www.promedmail.org/coronavirus/

www.healthmap.org/en/

 

I’m a bit of a science nerd and Dr. Seheult makes great videos that are easy to understand.  You can find him on YouTube under MedCram. 

 

 

I hope you find this information useful.  Please take the proper precautions to protect yourself and your loved ones from all respiratory viruses and bacteria.  If you are sick, please take precaution to prevent the spread of illness to others.  

Be well!

 

 

OM Holistic Wellness provides Acupuncture, Oriental Medicine, Cupping and Massage Therapy. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Surfside, Aventura, North Miami, Miami, Hollywood, Fort Lauderdale, Dania Beach, Pembroke Pines, Davie and Plantation.

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Germ Theory: 101

By admin | Published May 4, 2020

Why do some people always catch a cold, and others don’t?
Viruses, germs, and bacteria are everywhere. They are in the food we eat, the air we breathe and the water we drink, but not all of them are bad or harmful.

Think of the immune system as your body’s security detail. The cells, tissues, and organs that comprise it help repel foreign invaders like harmful bacteria, parasites and other microbes that can cause infections. Disorders of the immune system range from everyday annoyances like mild seasonal allergies to serious illnesses like leukemia. Stress, lack of sleep and other common conditions can contribute to a weakened immune system, which can make you vulnerable to infections. continue reading »

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The Benefits of Massage for Arthritis

By admin | Published May 4, 2020

Arthritis is a word that is thrown around a lot these days. Arthritis is defined as a painful inflammation and stiffness of the joints. While arthritis is frequently thought of as an old age ailment, it can actually affect anybody, even children. This debilitating disease affects nearly 48 million Americans. It reduces a person’s ability to remain mobile, it reduces their quality of life and the health care costs are staggering. But there is hope for those who suffer from arthritis. continue reading »

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Acupuncture: The Original Biohack for Migraines

By admin | Published April 20, 2020

Having recurring migraines is similar to parenting a temperamental toddler. When they go from being annoying to actively disruptive and mildly infuriating, there is often little one can do but grit your teeth and persevere. The helpful suggestions for managing this occurrence involved a mixture of expert opinion, anecdotal hearsay, individual tinkering and a big dose of patience. So where does acupuncture fit into this picture? continue reading »

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Talking With Kids About the Coronavirus

By admin | Published April 9, 2020

As the effects of the coronavirus outbreak continue to seep into everyday life, it can be hard to stay present rather than focusing on the myriad of concerns and questions everyone has. Unfortunately, this can be true for kids too. 

Younger kids can perceive their caretakers’ stress and older kids are better aware of what’s going on for their families and in the world around them. As we navigate our own stress each day, it can be hard to know how to protect children from theirs. Traditional Chinese Medicine can support you in doing so, maybe lightening your personal load in the process. continue reading »

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Acupressure for Stress

By Admin | Published March 27, 2020

We are all experiencing some strange times.  Our daily lives have changed and change is uncomfortable.  Stress related symptoms like chest pressure, insomnia, palpitations, nervousness and anxiety can be overwhelming.  There are some acupressure points that can be helpful in reducing symptoms.  When you find the point, it is likely to be tender.  It’s important that you apply a strong massaging pressure to the point for at least 30 seconds.  It may take a few minutes to notice a change.  You can repeat this as often as you need throughout the day.

Remember, be calm, be strong, be kind.

 

CLICK THIS LINK TO VIEW THE VIDEO:

https://youtu.be/HHkyhuc0wuA

 

 

OM Holistic Wellness provides Acupuncture, Oriental Medicine, Cupping and Massage Therapy. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Surfside, Aventura, North Miami, Miami, Hollywood, Fort Lauderdale, Dania Beach, Pembroke Pines, Davie and Plantation.

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