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OM Holistic WellnessHallandale Beach, FL 33009
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The office is currently closed for in-person visits. Caroline is available for phone and video consultations. Herbal formula, homeopathic remedy and supplement refills will be available either on 954herbs.com or we can ship them to you. Be safe and stay healthy!
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A survey performed in 2009 showed that 48 million inpatient surgeries were performed that year. Everything from eye surgery to musculoskeletal surgeries were included. And this survey doesn’t even include the millions of outpatient surgeries that were performed. The numbers are staggering. What is even more staggering is that 80 percent of the people undergoing surgery reported that they had some form of postoperative pain. But the scariest statistic of all is that 10 to 50 percent of these patients then develop chronic pain from the surgery itself. That’s a whole lot of people who didn’t get relief from their pain, even after a surgery was performed that may have been deemed as a correction for the initial pain. continue reading
Massage therapy can be an extremely effective for those recovering from sports injury. The act of massage plays one of the most important roles in the sports injury rehabilitation process. If you or someone you know is beginning the rehab process for sports injury consider getting a massage from a properly licensed and certified massage therapist. Check out these five reasons why massage is an important part of the sports injury recovery process. continue reading
Statistics show that almost 8 out of ten people will experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional anti-inflammatory like ibuprofen. However, once the damage is done, the recurrence of back pain can be as high as 50%. Part of this is because as we age, things like muscles and tendons become less flexible and pliable. It is also very well known that in the United States, people are too sedentary and this leads to excess weight gain that can create added pressure on the body, especially the low back. continue reading
Massage therapy has been around for centuries. It has been discussed in the ancient texts of many languages, including Chinese, Indian, Greek and Egyptian. While the exact roots of massage therapy are not known, it is known that getting regular massages can be very beneficial for those who receive them. Massage can treat everything from aches and pains to digestive issues to insomnia and more. continue reading
Driving, working on the computer, staring at your cell phone screen. It feels like now more than ever, so many common daily activities all have our bodies hunching over in the same position.
This kind of bad posture can cause back pain, it can negatively affect your digestion and circulation, as well as affect your self esteem. A study from researchers at Columbia and Harvard Universities showed when people stand in so-called “power positions,” basically standing up straight, they felt more powerful and in control. continue reading
In the United States, massage therapy is generally considered a luxury. But the truth is, massage can be used for much more than just relaxation, its health benefits are numerous. Massage therapy can relieve pain, increase energy, improve sleep, encourage healthy digestion and more. continue reading
Sprains and strains are common, not only in athletes, but also in the everyday person. A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a blow to the body that forces a joint out of place, while a strain can happen from twisting or pulling a muscle or tendon. continue reading
How do you know if you need a massage? What tell-tale signs will your body or mind exhibit to let you know it is time to schedule a massage therapy appointment? Believe it or not, there are some key indicators most people commonly experience before they head into a massage therapy appointment. If you experience any of these signs, chances are you are ready to schedule a massage therapy appointment today. continue reading
Are you experiencing lumbar pain? Does physical activity now feel like a chore? Don’t let lower back pain cripple you, seek massage therapy to correct your low back pain and get you back to the active lifestyle you are used to living. Check out why massage therapy may just be the right treatment for your low back pain. continue reading
What’s all the buzz about essential oils lately? They are not new! They are powerful ancient plant medicinals!
Can something so pure and natural be fast acting and highly effective? ABSOLUTELY!
One drop of Certified Pure Therapeutic Grade essential oil is enough to affect every cell in your body in as little as 30 seconds. Join us for a free informative talk on how to be self-reliant with your health and trust your body to heal itself using safe and effective essential oils without harmful side effects or toxicity.
Join us on Thursday, December 21 at 6pm for this informative class conducted by our Essential Oil Specialist, Shayna Suarez!
THERE WILL BE A RAFFLE FOR A FREE MASSAGE! YOU DON’T WANT TO MISS THIS!
OM Holistic Wellness provides Acupuncture, Oriental Medicine and massage therapy. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Aventura, North Miami, Miami, Hollywood, Fort Lauderdale, Dania Beach, Pembroke Pines, Davie and Plantation.