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Does your brain need to detox?

So many of us focus on “detoxing” at different times throughout the year.  Have you ever thought about your brain needing to detox?  Any part of our internal environment can accumulate waste material.  Each of our individual cells produces some waste.  So where does this go in the brain?  The body has an amazing system of flushing out the waste material from the brain.  This function is most active during sleep.  Restful sleep is a cheap and easy way to detox the brain!

 

 

 

 

Reference: Komaroff AL.  Does Sleep Flush Waste From the Brain? JAMA. Published online May 17, 2021. doi:10.1001/jama.2021.5631

 

OM Holistic Wellness provides Acupuncture, Oriental Medicine, Cupping and Massage Therapy. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Surfside, Aventura, North Miami, Miami, Hollywood, Fort Lauderdale, Dania Beach, Pembroke Pines, Davie and Plantation.

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