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Heart Healthy Recipe

Texas Caviar

 

This recipe is filled with vegetables that not only taste delicious but are heart healthy as well!

 

Ingredients:

 

30 oz. canned black-eyed peas

2 green onions, sliced

1 cup fresh or frozen corn, thawed

1 small bell pepper diced

½ cup chopped cilantro

3 diced jalapenos

2 cups of diced tomatoes

3 clove minced garlic

2 tbsp. extra virgin olive oil

2 tbsp. lime juice

½ tsp. lime zest

1 tsp. ground cumin

salt and ground pepper to taste

 

Combine black-eyed peas, onions, corn, bell pepper, cilantro, jalapenos, tomatoes and garlic into a medium-sized bowl. In another bowl, whisk olive oil, lime juice, zest and cumin together. Pour over vegetables adding salt and pepper to taste and toss altogether. Served best when chilled for 2-3 hours. Enjoy!

 

 

Sources:

http://bit.ly/1JUyloY

 

 

OM Holistic Wellness provides acupuncture and Oriental Medicine. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Aventura, North Miami, Miami, Hollywood, Fort Lauderdale, Dania Beach, Pembroke Pines, Davie and Plantation.

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