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How to Find Healthy Choices When Dining Out

The article below has some great information on how to find the healthier options on a menu. Most restaurants serve entree portions that can easily be shared by two people. To avoid overeating, divide you entree in half and take half of it home or share it with a friend!

http://nutrition.about.com/od/nutritionaging/f/How-Do-I-Find-Healthy-Foods-On-A-Menu.htm?r=twitter

 

OM Holistic Wellness provides acupuncture and Oriental Medicine. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Aventura, North Miami, Hollywood, Fort Lauderdale, Davie and Plantation.

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