Recently, one of my good friends hosted a Forks Over Knives viewing party and asked that we all bring a vegan dish to share. It is common for one to struggle with “How do I make something vegan?” It’s surprisingly easy to turn some of your favorite recipes into a vegan delight! I tried making a twist on chili and it turned out pretty tasty. I hope you enjoy it as well! Check back for more tasty and healthy recipes to follow!
TSP (textured soy protein – this is what gives the texture of ground beef) – To rehydrate, add 1 cup boiling water to 7/8 cup TSP, mix and allow to soak for 10 minutes
2 garlic cloves, minced
1/2 onion chopped – I prefer the vidalia, but if you like it more pungent, use red
1 chopped bell pepper
1 pint chopped cherry tomatoes
1 15oz can or box of cannelini beans
3 Tbsp chili powder
1 Tbsp cumin
1 tsp salt
1/4 tsp cayenne
1 cup vegetable stock
2 Tbsp tomato paste
In a large pot, heat a small amount of oil or vegetable stock. Add onions, garlic and bell pepper and saute for about 3 minutes. Add the spices and cook for about 1 minute. Add the tomatoes, beans, TSP, stock, tomato paste and bring to a boil. Reduce heat and simmer for approximately 20 minutes, stirring occasionally.
If you prefer a little more of a tomato sauce texture, just add one jar tomato sauce. Pair this with brown rice or quinoa and enjoy!
Additional note: If you have a slow cooker, this is a great meal that can cook all afternoon on low so that you have an easy meal for dinner. There are some tasty vegan cheddar cheese alternatives that also add a nice touch when sprinkled on top!
OM Holistic Wellness provides acupuncture and Oriental Medicine. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Aventura, North Miami, Hollywood, Fort Lauderdale, Davie and Plantation.
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