Tag Archives: acupuncture for weight loss

Start the New Year Off Right: Get Acupuncture!

 

It’s that time of year again. The time of year when everybody makes promises to themselves known as New Year’s resolutions. But how many actually keep and achieve those resolutions after January? The statistics aren’t very promising. According to Forbes.com, only about eight percent of the people who actually make New Year’s resolutions, carry them to fruition.

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Don’t Miss This Event on the Winter Solstice!

What’s all the buzz about essential oils lately? They are not new!  They are powerful ancient plant medicinals!

Can something so pure and natural be fast acting and highly effective?  ABSOLUTELY!

One drop of Certified Pure Therapeutic Grade essential oil is enough to affect every cell in your body in as little as 30 seconds.  Join us for a free

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Thank you to those who have secured our freedoms!

Thank you to all those who have served, are serving and will serve this great country!  Have a safe and healthy 4th of July!!!

 

OM Holistic Wellness provides acupuncture and Oriental Medicine. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Aventura, North Miami, Miami, Hollywood, Fort Lauderdale, Dania Beach,

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30 Simple Ways to Eat Healthier – Tip #29

Tip #29   Never go grocery shopping while hungry.  Make a list before you shop.

We’ve all been guilty of that little splurge during a last minute stop to the store while hungry.  How many times did you arrive home to tell yourself “I can’t believe I bought all this!”  Also, when we shop while hungry, we tend to make

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30 Simple Ways to Eat Healthier – Tip #28

Tip #28   When you need a snack, try healthy options such as fruits, veggies or unsalted nuts.

Here’s a yummy idea – dip apple slices into some unsalted and unsweetened almond, peanut or other nut butter.

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have a tremendous impact

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30 Simple Ways to Eat Healthier – Tip #27

Tip #27   Eat smaller portions.

Did you know that one serving size of meat is 3 ounces?  It is about the size of a deck of cards.  Chew your food thoroughly.  Not only does this aid the digestion, but by slowing down, you will feel satisfied quicker without consuming as much food.

We all know we should eat healthier,

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30 Simple Ways to Eat Healthier – Tip #26

Tip #26   Skip the chips.

Instead, choose a salad or steamed veggies.

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have a tremendous impact on our overall health.  Follow this Healthy Tips Series to learn 30 simple ways to make positive changes in your diet.  To have a

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30 Simple Ways to Eat Healthier – Tip #24

Tip #24   Avoid vending machines.

Enough said, right?  Although, I have seen an increasing number of machines containing healthier alternatives such as trail mixes and fruit.  When possible, eat foods in their most natural, unprocessed form.

 

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have a tremendous

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30 Simple Ways to Eat Healthier – Tip #23

Tip #23   Read food labels when you shop.

You would be surprised how many products labeled “natural” contain unnatural ingredients like preservatives or color additives.  You wouldn’t put  low octane fuel in a high end sports car, would you?  Be conscious of how you fuel your body.

We all know we should eat healthier, but for some the task

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30 Simple Ways to Eat Healthier – Tip #22

Tip #22   Drink water with your meals instead of soda or juice.

Soda and many juices are high in sugar.  Even the diet sodas are not healthy because many of the artificial “chemical” sweeteners trigger inflammation in the body.

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have

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