Tag Archives: alternative medicine

5 Tips to Reduce Your Blood Pressure

Affecting one in three adults, high blood pressure is one of the most common health issues in America and most often the result of busy schedules and high-stress jobs. Sometimes it can be hard to slow down, however, addressing high blood pressure is very important to improving overall health and quality of life. Below are natural ways that can help

Continue reading

Posted in AcuDownloads, Blog | Also tagged , , , , , , , , , , , , , , , , , , , , , Comments Off on 5 Tips to Reduce Your Blood Pressure

8 Superfoods For The Eyes

Improving eye health can be as simple as switching up your diet and adding some healthier choices. Certain foods can have a great impact on not only overall health but vision as well. Below are some natural foods that are great to eat on a daily basis.

 

Carrots: Carrots are filled with beta-carotene, a vitamin A that is good

Continue reading

Posted in AcuDownloads, Blog | Also tagged , , , , , , , , , , , , , , , , , , , , , Comments Off on 8 Superfoods For The Eyes

Helpful Tips for Eye Health

 

 

OM Holistic Wellness provides acupuncture and Oriental Medicine. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Aventura, North Miami, Miami, Hollywood, Fort Lauderdale, Dania Beach, Pembroke Pines, Davie and Plantation.

Posted in AcuDownloads, Blog | Also tagged , , , , , , , , , , , , , Comments Off on Helpful Tips for Eye Health

Heart Healthy Recipe

Texas Caviar

 

This recipe is filled with vegetables that not only taste delicious but are heart healthy as well!

 

Ingredients:

 

30 oz. canned black-eyed peas

2 green onions, sliced

1 cup fresh or frozen corn, thawed

1 small bell pepper diced

½ cup chopped cilantro

3 diced jalapenos

2 cups of diced tomatoes

3 clove minced garlic

Continue reading

Posted in AcuDownloads, Blog | Also tagged , , , , , , , , , , , , , , , , , Comments Off on Heart Healthy Recipe

7 tips to healthier vision

Traditional Chinese Medicine believes that eye diseases are related to deficiencies in the liver and kidney organs and result from an imbalance in the body. There are many ways to improve eye health and prevent damage down the road. Finding the root of the problem and taking preventative measures is important when it comes to eye health. Below are simple

Continue reading

Posted in AcuDownloads, Blog | Also tagged , , , , , , , , , , , , , , , , , , , , , Comments Off on 7 tips to healthier vision

5 Healthy Foods for the Heart

Changing the way you eat is one of the best ways to improve heart health. By making an active choice to improve your lifestyle, you can see your heart health improve greatly as well. Below are some superfoods to incorporate into your diet.

Salmon

Salmon contains omega-3 fatty acids, which have been shown to help decrease the risk of an

Continue reading

Posted in Blog | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , Comments Off on 5 Healthy Foods for the Heart

The Heart According to TCM – Acupuncture & Stress

In Traditional Chinese Medicine, the heart can be considered the most important organ in the body. All other organs connect to the heart and help the heart function as best it can. According to TCM, regulated blood circulation depends on the heart’s energy flow, or Qi. When the heart does not have enough Qi and is deficient in Yang, it

Continue reading

Posted in Blog | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , Comments Off on The Heart According to TCM – Acupuncture & Stress

Kiss Sick Goodbye – Using Acupuncture to Boost Immunity (Wei Qi)

Kiss Sick Goodbye

Along with frequent acupuncture treatments, here is another way to boost your immunity in order to stay well through spring.

You can begin by taking astragalus throughout the winter. This is an herb that is revered for its first-class immune support. It is also useful if you feel tired, weak, or apathetic.

Modern research suggests that astragalus

Continue reading

Posted in Blog | Also tagged , , , , , , , , , , , , , , , , , , , , , Comments Off on Kiss Sick Goodbye – Using Acupuncture to Boost Immunity (Wei Qi)

S.A.D. Times Ahead?!

The shorter days and changes in weather may throw many of us off balance, affecting our mood and behavior. In fact, ten percent of us may be diagnosed with a common problem called Seasonal Affective Disorder (S.A.D.).

People suffering from S.A.D. may have a few, or all symptoms present; changes in appetite, weight gain, cravings for sweet and starchy foods,

Continue reading

Posted in Blog | Also tagged , , , , , , , , , , , , , , Comments Off on S.A.D. Times Ahead?!

Food Therapy Tip of The Day – Ginger has many therapeutic uses!

Ginger (Zingiber officinale) is known as sheng jiang in Oriental Medicine.  It is used in herbal formulas as a powerful detoxifier, anti-inflammatory and to alleviate cold and flu symptoms. Ginger can also help relieve digestive disturbances and pain.

Consuming ginger tea daily can maintain vitality and prevent nausea.

Ginger may interact with other medications.  Please consult with your Acupuncturist, Herbalist or other medical provider to

Continue reading

Posted in Blog | Also tagged , , , , , , , , , , , , , , , , Comments Off on Food Therapy Tip of The Day – Ginger has many therapeutic uses!