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Tag Archives: anxiety
Benefits of Using Sesame Seed Oil for Massage
When most people think of sesame seed oil, their mind drifts to things like Asian cuisine or cooking. But sesame seed oil has been used for thousands of years for more than just cooking. Sesame seed oil was first mentioned in the Vedas, which is a large body of texts originating in India. Sesame seed oil is a vegetable oil
Posted in Massage Also tagged massage, sesame oil Comments Off on Benefits of Using Sesame Seed Oil for Massage
Acupuncture: The Original Biohack for Migraines
Having recurring migraines is similar to parenting a temperamental toddler. When they go from being annoying to actively disruptive and mildly infuriating, there is often little one can do but grit your teeth and persevere. The helpful suggestions for managing this occurrence involved a mixture of expert opinion, anecdotal hearsay, individual tinkering and a big dose of patience. So
Posted in Acupuncture, Acupuncture Studies, Migraines, Stress, Traditional Chinese Medicine Also tagged acupuncture, headaches, migraines, research, stress Comments Off on Acupuncture: The Original Biohack for Migraines
Acupressure for Stress
We are all experiencing some strange times. Our daily lives have changed and change is uncomfortable. Stress related symptoms like chest pressure, insomnia, palpitations, nervousness and anxiety can be overwhelming. There are some acupressure points that can be helpful in reducing symptoms. When you find the point, it is likely to be tender. It’s important that you apply a strong
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Positive Side Effects of Acupuncture
During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause of issues. This is one way we differ from Western medicine.
Posted in Acupuncture Also tagged aventura, constipation, diarrhea, energy, fatigue, fort lauderdale, hallandale, happiness, hollywood, indigestion, insomnia, irritability, nervous, north miami, pain, painful periods, reflux, sadness, sleep, stamina, stress, sunny isles Comments Off on Positive Side Effects of Acupuncture
How Does Massage Work?
Massage is defined as the rubbing and kneading of the body’s muscles and joints. Massage is most commonly used to relieve tension or pain. Most people who have experienced a massage report it has been helpful. But according to a recent National Health Interview Survey, only about 6.9 percent of Americans have ever tried massage. That means there is a
Posted in Massage Also tagged aventura, body work, digestive disorders, fatigue, fort lauderdale, hollywood, hypertension, insomnia, massage, north miami, sexual dysfunction, stress, sunny isles Comments Off on How Does Massage Work?
3 AcuPoints for Anxiety
One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache, or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at the office, the
4 Tips for an Energizing, Joyful Summer
In Traditional Chinese Medicine, each season is associated with one of the elements: wood, fire, earth, metal and water. Perhaps unsurprisingly, summertime is associated with the element fire. Fire represents maximum activity. In nature, everything is at its peak growth during the summer, so TCM sees our energy as its most active and exuberant. Summer is the time of
Posted in Acupuncture, fatigue, Health, Insomnia, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness Also tagged acupuncture, aventura, exercise, fatigue, fitness, fort lauderdale, holistic medicine oriental medicine, hollywood, insomnia, miami, muscle spasm, natural medicine, nutrition, pain, sleep, strength, stress, summer, sunny isles, TCM, tight muscles, wellness Comments Off on 4 Tips for an Energizing, Joyful Summer
The Shen Mind Connection
Traditional Chinese Medicine looks at things differently and while it may be a little confusing, there is usually some common ground that can be found upon examination and explanation. One such area is the idea of the mind. The mind in Traditional Chinese Medicine is commonly referred to as the shen.
Posted in Traditional Chinese Medicine Also tagged heart, mind, shen, stress Comments Off on The Shen Mind Connection
5 Reasons You Need Massage Today
The American Massage Therapy Association took a survey recently to find out why people get massage. What they found was 72 percent of those surveyed claim their primary reason for receiving a massage was because it was medically advised, or to relieve stress. And the growing research behind massage supports this therapy. Is indeed has numerous health benefits. Depending on
How to Prepare For Seasonal Affective Disorder
When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a
Posted in Acupuncture, Depression Also tagged acupuncture, depression, exercise, insomnia, natural medicine, oriental medicine, SAD, sadness, seasonal affective disorder, sleep, sleep imbalance Comments Off on How to Prepare For Seasonal Affective Disorder