OM Holistic Wellness110 North Federal Hwy, Suite 204
Hallandale Beach, FL 33009
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Caroline will be out of the office Jan 8-22
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Tag Archives: athletes
In the United States, massage therapy is generally considered a luxury. But the truth is that massage can be used for much more than just relaxation. The health benefits of massage are numerous. Massage therapy can relieve pain, increase energy, improve sleep, encourage healthy digestion and more.
Sprains and strains are common, not only in athletes, but also in the everyday person. A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a blow to the body that forces
It is probably not surprising that massage can be beneficial for athletes. Those of us that ask a lot from our physical bodies on a regular basis can benefit from practices, like massage therapy, that support our bodies in staying healthy and performing at their highest level. In this post, we dug a little deeper and came up with five
In addition to using acupuncture and other forms of traditional Chinese medicine, there are other ways athletes seek to up their game. One of the simplest ways to increase performance is by watching what you are consuming. You ever heard the saying you are what you eat? Chances are you have, if not, well I am glad that now you
With the upcoming 2014 Winter Olympics, I wanted to dedicate the next few posts to athletes and discuss the many ways that Oriental medicine is used to help prevent and heal injuries and enhance athletic performance.
All athletes and coaches are involved in an ongoing search for ways to improve performance and gain a competitive edge over their rivals. Many