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Caroline is now available at Deep Roots Family Wellness!9532 Griffin Road
Cooper City, FL 33328
954-434-1800 for appointments
Tag Archives: bedtime
Sleep Hygiene
Caffeine: Reduce or avoid caffeine intake later in the day. Caffeine has an average half life of 5 hours in most individuals. (1) For example, if you have one cup of coffee at 4pm, half of the caffeine is still in your system around 9pm and a quarter of the caffeine is still in your system around 2
Posted in Blog
Also tagged holistic medicine, immunity, insomnia, natural medicine, rest, sleep, sleep medicine
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