Tag Archives: eat healthier

Start the New Year Off Right: Get Acupuncture!

 

It’s that time of year again. The time of year when everybody makes promises to themselves known as New Year’s resolutions. But how many actually keep and achieve those resolutions after January? The statistics aren’t very promising. According to Forbes.com, only about eight percent of the people who actually make New Year’s resolutions, carry them to fruition.

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Try massaging this point for nausea!

This acupuncture point is commonly used for nausea due to upset stomach, morning sickness, motion sickness, etc.  There are magnet bracelets that instruct you to wear them in such a way that the magnet faces this point.  Use acupressure on this point to help with any type of nausea.  You can also try food therapy for nausea by making a fresh

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Thank you to those who have secured our freedoms!

Thank you to all those who have served, are serving and will serve this great country!  Have a safe and healthy 4th of July!!!

 

OM Holistic Wellness provides acupuncture and Oriental Medicine. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Aventura, North Miami, Miami, Hollywood, Fort Lauderdale, Dania Beach,

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30 Simple Ways to Eat Healthier – Tip #28

Tip #28   When you need a snack, try healthy options such as fruits, veggies or unsalted nuts.

Here’s a yummy idea – dip apple slices into some unsalted and unsweetened almond, peanut or other nut butter.

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have a tremendous impact

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30 Simple Ways to Eat Healthier – Tip #25

Tip #25   Pack a healthy lunch or snack to take with you.

During the day, it’s easy for us to be in a rush and need something quick.  Unfortunately, many convenient options are unhealthy.

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have a tremendous impact on our

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How will you honor Earth Day this year?

There are so many ways you can honor our planet this Earth Day.  You can help with a beach cleanup, plant a tree or recycle your old goods.  You can also watch a documentary on the environment that can help inspire you to make positive changes in your daily habits.  Whatever you do, be sure to

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30 Simple Ways to Eat Healthier – Tip #18

Tip #18   When dining out, share an entree with a family member or friend.  Another option is to take half home for lunch the next day.

 

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have a tremendous impact on our overall health.  Follow this Healthy Tips Series

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5 Tips to Reduce Your Blood Pressure

Affecting one in three adults, high blood pressure is one of the most common health issues in America and most often the result of busy schedules and high-stress jobs. Sometimes it can be hard to slow down, however, addressing high blood pressure is very important to improving overall health and quality of life. Below are natural ways that can help

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30 Simple Ways to Eat Healthier – Tip #15

Tip #15   Plan a meatless dinner at least twice a week.

It’s easier than you think!   Be sure you still have a protein source in the meal.  Good meat substitutes are beans and tofu.  You can add beans to a vegetable stew or use tofu in your stir fry.  It’s easy to add one of the many choices of legumes

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8 Superfoods For The Eyes

Improving eye health can be as simple as switching up your diet and adding some healthier choices. Certain foods can have a great impact on not only overall health but vision as well. Below are some natural foods that are great to eat on a daily basis.

 

Carrots: Carrots are filled with beta-carotene, a vitamin A that is good

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