Tag Archives: eat healthy

Try massaging this point for nausea!

This acupuncture point is commonly used for nausea due to upset stomach, morning sickness, motion sickness, etc.  There are magnet bracelets that instruct you to wear them in such a way that the magnet faces this point.  Use acupressure on this point to help with any type of nausea.  You can also try food therapy for nausea by making a fresh

Continue reading

Posted in Blog | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , Comments Off on Try massaging this point for nausea!

30 Simple Ways to Eat Healthier – Tip #30

Tip #30   Grill, bake or steam instead of frying.

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have a tremendous impact on our overall health.  Follow this Healthy Tips Series to learn 30 simple ways to make positive changes in your diet.  To have a custom nutritional analysis

Continue reading

Posted in Blog | Also tagged , , , Comments Off on 30 Simple Ways to Eat Healthier – Tip #30

Thank you to those who have secured our freedoms!

Thank you to all those who have served, are serving and will serve this great country!  Have a safe and healthy 4th of July!!!

 

OM Holistic Wellness provides acupuncture and Oriental Medicine. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Aventura, North Miami, Miami, Hollywood, Fort Lauderdale, Dania Beach,

Continue reading

Posted in Blog | Also tagged , , , , , , , , , , , , , , , , Comments Off on Thank you to those who have secured our freedoms!

30 Simple Ways to Eat Healthier – Tip #26

Tip #26   Skip the chips.

Instead, choose a salad or steamed veggies.

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have a tremendous impact on our overall health.  Follow this Healthy Tips Series to learn 30 simple ways to make positive changes in your diet.  To have a

Continue reading

Posted in Blog | Also tagged , , , , Comments Off on 30 Simple Ways to Eat Healthier – Tip #26

30 Simple Ways to Eat Healthier – Tip #25

Tip #25   Pack a healthy lunch or snack to take with you.

During the day, it’s easy for us to be in a rush and need something quick.  Unfortunately, many convenient options are unhealthy.

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have a tremendous impact on our

Continue reading

Posted in Blog | Also tagged , , , , Comments Off on 30 Simple Ways to Eat Healthier – Tip #25

30 Simple Ways to Eat Healthier – Tip #21

Tip #21   If you are a milk drinker, switch to low-fat or non-fat milk.

An even healthier option is to try the non-dairy alternatives such as almond, hemp, rice, soy or coconut milk.

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have a tremendous impact on our overall

Continue reading

Posted in Blog | Also tagged , , , Comments Off on 30 Simple Ways to Eat Healthier – Tip #21

How will you honor Earth Day this year?

There are so many ways you can honor our planet this Earth Day.  You can help with a beach cleanup, plant a tree or recycle your old goods.  You can also watch a documentary on the environment that can help inspire you to make positive changes in your daily habits.  Whatever you do, be sure to

Continue reading

Posted in Blog | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , Comments Off on How will you honor Earth Day this year?

30 Simple Ways to Eat Healthier – Tip #17

Tip #17   Use less salt.  Try using herbs or spices  to add flavor to your food instead of salt.  When dining out, ask the server to hold the salt in the preparation of your food.

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have a tremendous impact on

Continue reading

Posted in Blog | Also tagged , , , Comments Off on 30 Simple Ways to Eat Healthier – Tip #17

30 Simple Ways to Eat Healthier – Tip #16

Tip #16   Eat a healthy breakfast every day.

Eat a balanced meal that includes protein.  So many people think just having a bagel or croissant is good enough, but they are usually lacking adequate protein and fiber.  Try an egg white omelet with veggies and one slice of whole grain toast to fuel your mind and body for the

Continue reading

Posted in Blog | Also tagged , , , , Comments Off on 30 Simple Ways to Eat Healthier – Tip #16

5 Tips to Reduce Your Blood Pressure

Affecting one in three adults, high blood pressure is one of the most common health issues in America and most often the result of busy schedules and high-stress jobs. Sometimes it can be hard to slow down, however, addressing high blood pressure is very important to improving overall health and quality of life. Below are natural ways that can help

Continue reading

Posted in AcuDownloads, Blog | Also tagged , , , , , , , , , , , , , , , , , , , , , Comments Off on 5 Tips to Reduce Your Blood Pressure