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30 Simple Ways to Eat Healthier – Tip #7

Tip #7 Eat beans or tofu instead of meat.

Additional sources of dietary protein are whole grains, nuts, seeds, nut butters, tempeh and protein powders.  Not everyone needs to maintain a vegetarian diet.  If you choose to eat meat, be sure to choose lean meats such as cage free chicken, turkey and leaner cuts of grass fed beef.  Fish is

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