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Tag Archives: fitness

4 Tips for an Energizing, Joyful Summer

In Traditional Chinese Medicine, each season is associated with one of the elements: wood, fire, earth, metal and water. Perhaps unsurprisingly, summertime is associated with the element fire. Fire represents maximum activity. In nature, everything is at its peak growth during the summer, so TCM sees our energy as its most active and exuberant. Summer is the time of

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Injury Prevention and Healing

Don’t let your pledge to get into shape be derailed by a sports injury.Fitness clubs across the country are full of enthusiastic individuals giving it their all to get fit or drop a few pounds. Unfortunately, some of these new athletes try to do too much too quickly, and can pay a painful price.Recent studies show that acupuncture effectively treats Continue reading

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