Tag Archives: food therapy

Healthy Eating from Early to Late Summer

Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the flow of Qi, or energy, throughout the body. For that reason,

Continue reading

Posted in Diet, Traditional Chinese Medicine | Also tagged , , , , , , , , , , , , , , , , , Comments Off on Healthy Eating from Early to Late Summer

Herbal Formulas for Summer

Summer. The word alone stirs up thoughts of campfires, flip flops, popsicles, swimming and long sunny days. However, for many people it also means sunburns, mosquito bites and excessive sweating. Fortunately, there are lots of ways to deal with all of these issues. Sipping on some refreshing lemonade or munching on a slice of watermelon are some traditional ways

Continue reading

Posted in Traditional Chinese Medicine | Also tagged , , , , , , , , , , , , , Comments Off on Herbal Formulas for Summer

Healthy Eating According to Traditional Chinese Medicine

Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese medicine, there are certain guidelines that will keep the body happy and healthy

Continue reading

Posted in Diet, Traditional Chinese Medicine | Also tagged , , , , , , , , , , , , , , , , , , , , Comments Off on Healthy Eating According to Traditional Chinese Medicine

Start the New Year Off Right: Get Acupuncture!

 

It’s that time of year again. The time of year when everybody makes promises to themselves known as New Year’s resolutions. But how many actually keep and achieve those resolutions after January? The statistics aren’t very promising. According to Forbes.com, only about eight percent of the people who actually make New Year’s resolutions, carry them to fruition.

Continue reading

Posted in Blog | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , Comments Off on Start the New Year Off Right: Get Acupuncture!

Try massaging this point for nausea!

This acupuncture point is commonly used for nausea due to upset stomach, morning sickness, motion sickness, etc.  There are magnet bracelets that instruct you to wear them in such a way that the magnet faces this point.  Use acupressure on this point to help with any type of nausea.  You can also try food therapy for nausea by making a fresh

Continue reading

Posted in Blog | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , Comments Off on Try massaging this point for nausea!

Thank you to those who have secured our freedoms!

Thank you to all those who have served, are serving and will serve this great country!  Have a safe and healthy 4th of July!!!

 

OM Holistic Wellness provides acupuncture and Oriental Medicine. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Aventura, North Miami, Miami, Hollywood, Fort Lauderdale, Dania Beach,

Continue reading

Posted in Blog | Also tagged , , , , , , , , , , , , , , , , Comments Off on Thank you to those who have secured our freedoms!

30 Simple Ways to Eat Healthier – Tip #29

Tip #29   Never go grocery shopping while hungry.  Make a list before you shop.

We’ve all been guilty of that little splurge during a last minute stop to the store while hungry.  How many times did you arrive home to tell yourself “I can’t believe I bought all this!”  Also, when we shop while hungry, we tend to make

Continue reading

Posted in Blog | Also tagged , , , Comments Off on 30 Simple Ways to Eat Healthier – Tip #29

30 Simple Ways to Eat Healthier – Tip #28

Tip #28   When you need a snack, try healthy options such as fruits, veggies or unsalted nuts.

Here’s a yummy idea – dip apple slices into some unsalted and unsweetened almond, peanut or other nut butter.

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have a tremendous impact

Continue reading

Posted in Blog | Also tagged , , , , , , Comments Off on 30 Simple Ways to Eat Healthier – Tip #28

30 Simple Ways to Eat Healthier – Tip #27

Tip #27   Eat smaller portions.

Did you know that one serving size of meat is 3 ounces?  It is about the size of a deck of cards.  Chew your food thoroughly.  Not only does this aid the digestion, but by slowing down, you will feel satisfied quicker without consuming as much food.

We all know we should eat healthier,

Continue reading

Posted in Blog | Also tagged , , , , , Comments Off on 30 Simple Ways to Eat Healthier – Tip #27

30 Simple Ways to Eat Healthier – Tip #26

Tip #26   Skip the chips.

Instead, choose a salad or steamed veggies.

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have a tremendous impact on our overall health.  Follow this Healthy Tips Series to learn 30 simple ways to make positive changes in your diet.  To have a

Continue reading

Posted in Blog | Also tagged , , , , Comments Off on 30 Simple Ways to Eat Healthier – Tip #26