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Tag Archives: food
Food Color and Nutrition
In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular food takes to benefit that organ in terms of taste, color and temperature is what is included in Five Element theory. Food has a relationship to both the natural elements
Posted in Nutrition, Traditional Chinese Medicine Also tagged color, diet, nutrition, TCM, traditional chinese medicine Comments Off on Food Color and Nutrition
Healthy Eating According to Traditional Chinese Medicine
Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese medicine, there are certain guidelines that will keep the body happy and healthy
Posted in Diet, Traditional Chinese Medicine Also tagged acupuncture, ayurveda, ayurvedic, bloating, diet, digestion, eating, essential, food as medicine, food therapy, healthy, herbs, minerals, natural medicine, nutrients, oils, plant based, stress, TCM, weight, weight loss Comments Off on Healthy Eating According to Traditional Chinese Medicine
Eating According to TCM: Five Foods for Spring
Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life becomes more vibrant and fluid. Human beings are no different. Humans
Posted in Nutrition, Traditional Chinese Medicine Also tagged diet, nutrition, spring Comments Off on Eating According to TCM: Five Foods for Spring
Foods for the Winter Season
Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and vegetables are harder to keep on hand when the weather becomes colder, this principle is followed a little more
5 Ways to Eat Without Overeating this Holiday Season
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when
Tangy Kale and Brussel Sprout Salad
I recently tried this fantastic recipe and I just had to pass it on because it was such a hit with my family and friends! This recipe is courtesy of my friend and realtor, Cindy Nicolosi.
If you know of someone in the market for a home, she is definitely the realtor I highly recommend!
Posted in Blog Also tagged acupuncture, brussel sprouts, caroline faxas, cindy nicolosi, food therapy, healthy eating, healthy food, kale, salad Comments Off on Tangy Kale and Brussel Sprout Salad