Tag Archives: foods for colds

Foods for Seasonal Allergies  

Having a healthy diet is one of the best ways to support your overall health. When possible, incorporate the following foods into your meals to give your body additional tools to fight allergies.

Ginger: Ginger is a natural antihistamine and decongestant. It may provide some relief from allergy symptoms by dilating constricted bronchial tubes.

Apples: Apples (with

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