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Tag Archives: fort lauderdale
Five Self Care Tips for Fall
Fall is a favorite season for many people. The weather starts getting a little cooler, things are beginning to slow down and preparations for the holidays are in full swing. For many others, fall is not so festive. Many people get sick during the fall months, allergies can flare up for some, and many don’t like the steady
Posted in Acupuncture, Traditional Chinese Medicine Also tagged aventura, hollywood, north miami, sunny isles beach Comments Off on Five Self Care Tips for Fall
5 Reasons to Get Massage for Sports Injury
Massage therapy can be an extremely effective for those recovering from sports injury. The act of massage plays one of the most important roles in the sports injury rehabilitation process. If you or someone you know is beginning the rehab process for sports injury consider getting a massage from a properly licensed and certified massage therapist. Check out these five
Posted in Massage, Pain Also tagged aventura, bruise, contusion, hallandale, hollywood, muscle pain, north miami, pain, sports injury, strain, sunny isles Comments Off on 5 Reasons to Get Massage for Sports Injury
Positive Side Effects of Acupuncture
During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause of issues. This is one way we differ from Western medicine.
Posted in Acupuncture Also tagged anxiety, aventura, constipation, diarrhea, energy, fatigue, hallandale, happiness, hollywood, indigestion, insomnia, irritability, nervous, north miami, pain, painful periods, reflux, sadness, sleep, stamina, stress, sunny isles Comments Off on Positive Side Effects of Acupuncture
Massage Therapy for Sleep Improvement
Have you been having trouble sleeping lately? If you’ve answered yes, you should consider coming into the clinic for a massage therapy appointment. Massage has been proven to help reduce restlessness, and treat those experiencing insomnia. Routine massage therapy appointments are a great remedy for those experiencing trouble with their sleeping patterns.
Posted in Massage Also tagged aventura, body work, cupping, hallandale, insomnia, massage, north miami, pain, sleep, stress, sunny isles, tight muscles Comments Off on Massage Therapy for Sleep Improvement
Common Questions About Massage
It’s a no-brainer, you’ll have some questions before you come in for your first massage therapy appointment. Don’t worry, you’re not alone!
In fact, most people have a ton of questions before they receive their first massage therapy session. We’re going to take a look at 7 of the most frequently asked questions about massage.
Posted in Massage Also tagged acupuncture, aventura, body work, bodywork, chronic pain, cupping, hallandale, healing, holistic, hollywood, injury, massage, muscles, natural medicine, north miami, pain, q&a, relaxation, sports massage, strain, stress, sunny isles, tuina, wellnes, wellness Comments Off on Common Questions About Massage
Healthy Foods for Fall
The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals begin scrounging for food to store to get them through the upcoming winter months and humans start winterizing everything.
As fall descends on the land, it reminds us we need to start cutting
Posted in Uncategorized Also tagged aventura, hollywood, north miami, sunny isles Comments Off on Healthy Foods for Fall
Five Reasons Acupuncture Helps Digestive Function
Digestion is a complex task performed by the body. It begins in the mouth and finishes when the ingested food leaves the body through the rectum. For all we have learned over the years regarding digestion, there is still so much more we don’t know or are still learning. For example, it wasn’t until recently, the last 10 years
Posted in Acupuncture, Digestion, Digestive Disorders Also tagged acupuncture, aventura, diet, digestion, hollywood, indigestion, nausea, north miami, sunny isles Comments Off on Five Reasons Acupuncture Helps Digestive Function
How Does Massage Work?
Massage is defined as the rubbing and kneading of the body’s muscles and joints. Massage is most commonly used to relieve tension or pain. Most people who have experienced a massage report it has been helpful. But according to a recent National Health Interview Survey, only about 6.9 percent of Americans have ever tried massage. That means there is a
Posted in Massage Also tagged anxiety, aventura, body work, digestive disorders, fatigue, hollywood, hypertension, insomnia, massage, north miami, sexual dysfunction, stress, sunny isles Comments Off on How Does Massage Work?
Walnuts and Your Brain
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts.
Posted in Diet, Nutrition, Traditional Chinese Medicine Also tagged aventura, concentration, diet, digestion, focus, hollywood, memory, north miami, nutrition, omega-3, sunny isles, TCM, walnuts Comments Off on Walnuts and Your Brain
4 Ways to Massage Away A Headache
In the United States, 45 million Americans suffer from chronic headaches. Headaches can be debilitating and career ending. Chronic headaches create added stress at work, at home and in everyday life. Massage can be a very important tool for relieving chronic headaches. It can be used proactively to prevent headaches and also retroactively to help relieve a headache that is
Posted in Acupressure, Massage Also tagged aventura, essential oils, headaches, hollywood, north miami, sunny isles Comments Off on 4 Ways to Massage Away A Headache