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30 Simple Ways to Eat Healthier – Tip #9

Tip #9   Eat several whole grain foods daily.  

Great options are oats, brown rice, barley, quinoa.  If you choose to eat bread or pasta, go for the whole grain variety.  There are many tasty options out there.  Brown rice pasta is a great alternative to wheat pasta.

We all know we should eat healthier, but for some the

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