Tag Archives: healthy eating

Don’t miss this Healthy Happy Hour next Thursday!

 

 

Join us next Thursday for a Healthy Happy Hour and learn how these techniques can help you with your health and wellness goals! Space is limited!

 

 

 

OM Holistic Wellness provides Acupuncture, Oriental Medicine and massage therapy. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Surfside, Aventura, North

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Healthy Eating from Early to Late Summer

Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the flow of Qi, or energy, throughout the body. For that reason,

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Have a safe and healthy Halloween!!!

 

 

OM Holistic Wellness provides Acupuncture, Oriental Medicine and massage therapy. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Surfside, Aventura, North Miami, Miami, Hollywood, Fort Lauderdale, Dania Beach, Pembroke Pines, Davie and Plantation.

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Start the New Year Off Right: Get Acupuncture!

 

It’s that time of year again. The time of year when everybody makes promises to themselves known as New Year’s resolutions. But how many actually keep and achieve those resolutions after January? The statistics aren’t very promising. According to Forbes.com, only about eight percent of the people who actually make New Year’s resolutions, carry them to fruition.

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Try massaging this point for nausea!

This acupuncture point is commonly used for nausea due to upset stomach, morning sickness, motion sickness, etc.  There are magnet bracelets that instruct you to wear them in such a way that the magnet faces this point.  Use acupressure on this point to help with any type of nausea.  You can also try food therapy for nausea by making a fresh

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Thank you to those who have secured our freedoms!

Thank you to all those who have served, are serving and will serve this great country!  Have a safe and healthy 4th of July!!!

 

OM Holistic Wellness provides acupuncture and Oriental Medicine. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Aventura, North Miami, Miami, Hollywood, Fort Lauderdale, Dania Beach,

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30 Simple Ways to Eat Healthier – Tip #28

Tip #28   When you need a snack, try healthy options such as fruits, veggies or unsalted nuts.

Here’s a yummy idea – dip apple slices into some unsalted and unsweetened almond, peanut or other nut butter.

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have a tremendous impact

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30 Simple Ways to Eat Healthier – Tip #27

Tip #27   Eat smaller portions.

Did you know that one serving size of meat is 3 ounces?  It is about the size of a deck of cards.  Chew your food thoroughly.  Not only does this aid the digestion, but by slowing down, you will feel satisfied quicker without consuming as much food.

We all know we should eat healthier,

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30 Simple Ways to Eat Healthier – Tip #24

Tip #24   Avoid vending machines.

Enough said, right?  Although, I have seen an increasing number of machines containing healthier alternatives such as trail mixes and fruit.  When possible, eat foods in their most natural, unprocessed form.

 

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have a tremendous

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30 Simple Ways to Eat Healthier – Tip #23

Tip #23   Read food labels when you shop.

You would be surprised how many products labeled “natural” contain unnatural ingredients like preservatives or color additives.  You wouldn’t put  low octane fuel in a high end sports car, would you?  Be conscious of how you fuel your body.

We all know we should eat healthier, but for some the task

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