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Caroline is now available at Deep Roots Family Wellness!9532 Griffin Road
Cooper City, FL 33328
954-434-1800 for appointments
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Tag Archives: healthy food
It’s that time of year again. The time of year when everybody makes promises to themselves known as New Year’s resolutions. But how many actually keep and achieve those resolutions after January? The statistics aren’t very promising. According to Forbes.com, only about eight percent of the people who actually make New Year’s resolutions, carry them to fruition.
What’s all the buzz about essential oils lately? They are not new! They are powerful ancient plant medicinals!
Can something so pure and natural be fast acting and highly effective? ABSOLUTELY!
One drop of Certified Pure Therapeutic Grade essential oil is enough to affect every cell in your body in as little as 30 seconds. Join us for a free
This acupuncture point is commonly used for nausea due to upset stomach, morning sickness, motion sickness, etc. There are magnet bracelets that instruct you to wear them in such a way that the magnet faces this point. Use acupressure on this point to help with any type of nausea. You can also try food therapy for nausea by making a fresh
Thank you to all those who have served, are serving and will serve this great country! Have a safe and healthy 4th of July!!!
OM Holistic Wellness provides acupuncture and Oriental Medicine. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Aventura, North Miami, Miami, Hollywood, Fort Lauderdale, Dania Beach,
There are so many ways you can honor our planet this Earth Day. You can help with a beach cleanup, plant a tree or recycle your old goods. You can also watch a documentary on the environment that can help inspire you to make positive changes in your daily habits. Whatever you do, be sure to
Colon cancer is the third most common cancer in the United States with about 60,000 deaths from it every year. Like all cancer, treatment can be long, uncomfortable and come with many side effects. Those getting chemotherapy may experience nausea, vomiting, postoperative pain, cancer related pain, insomnia and anxiety. The chronic pain can significantly impact quality of life. Most patients
Improving eye health can be as simple as switching up your diet and adding some healthier choices. Certain foods can have a great impact on not only overall health but vision as well. Below are some natural foods that are great to eat on a daily basis.
Carrots: Carrots are filled with beta-carotene, a vitamin A that is good
This recipe is filled with vegetables that not only taste delicious but are heart healthy as well!
30 oz. canned black-eyed peas
2 green onions, sliced
1 cup fresh or frozen corn, thawed
1 small bell pepper diced
½ cup chopped cilantro
3 diced jalapenos
2 cups of diced tomatoes
3 clove minced garlic
Changing the way you eat is one of the best ways to improve heart health. By making an active choice to improve your lifestyle, you can see your heart health improve greatly as well. Below are some superfoods to incorporate into your diet.
Salmon contains omega-3 fatty acids, which have been shown to help decrease the risk of an
In Traditional Chinese Medicine, the heart can be considered the most important organ in the body. All other organs connect to the heart and help the heart function as best it can. According to TCM, regulated blood circulation depends on the heart’s energy flow, or Qi. When the heart does not have enough Qi and is deficient in Yang, it