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Tag Archives: healthy
Qi Gong to Support the Lungs
I’m a believer that movement is medicine. If you aren’t able to receive Acupuncture to support healthy balance, you can also use Tai Chi, Qi Gong, Yoga and other forms of exercise to help support wellness.
Peter Deadman has released a brief video that you can follow to stimulate the Lung meridian which will help support the immune system.
You
Posted in Blog
Also tagged asthma, COPD, coronavirus, cough, emphysema, immune system, immunity, lungs, prevent illness, qi gong
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Don’t miss this Healthy Happy Hour next Thursday!
Join us next Thursday for a Healthy Happy Hour and learn how these techniques can help you with your health and wellness goals! Space is limited!
OM Holistic Wellness provides Acupuncture, Oriental Medicine and massage therapy. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Surfside, Aventura, North
Posted in Blog
Also tagged acupuncture, cellulite, cupping, diet, healthy eating, massage, natural medicine, oriental medicine, stress, toning, weight loss, wellness
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Healthy Eating from Early to Late Summer
Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the flow of Qi, or energy, throughout the body. For that reason,
Posted in Diet, Traditional Chinese Medicine
Also tagged acupuncture, aventura, diet, energy, fatigue, food therapy, fort lauderdale, healthy eating, herbs, hollywood, miami, natural medicine, nutrition, oriental medicine, recipe, summer, sunny isles, weight loss
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Have a safe and healthy Halloween!!!
OM Holistic Wellness provides Acupuncture, Oriental Medicine and massage therapy. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Surfside, Aventura, North Miami, Miami, Hollywood, Fort Lauderdale, Dania Beach, Pembroke Pines, Davie and Plantation.
Posted in Blog
Also tagged acupuncture, appetite, appetite control, digestion, halloween, healthy eating, massage, overeating, sugar, sugar addiction, sweet tooth, treats, upset stomach
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Healthy Eating According to Traditional Chinese Medicine
Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese medicine, there are certain guidelines that will keep the body happy and healthy
Posted in Diet, Traditional Chinese Medicine
Also tagged acupuncture, ayurveda, ayurvedic, bloating, diet, digestion, eating, essential, food, food as medicine, food therapy, herbs, minerals, natural medicine, nutrients, oils, plant based, stress, TCM, weight, weight loss
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Start the New Year Off Right: Get Acupuncture!
It’s that time of year again. The time of year when everybody makes promises to themselves known as New Year’s resolutions. But how many actually keep and achieve those resolutions after January? The statistics aren’t very promising. According to Forbes.com, only about eight percent of the people who actually make New Year’s resolutions, carry them to fruition.
Posted in Blog
Also tagged acupuncture, acupuncture and weight loss, acupuncture for weight loss, alternative medicine, athlete, cravings, depression, diet, eat healthier, exercise, fatigue, food addiction, food therapy, health, healthy eating, healthy food, herbs, herbs for weight loss, holistic, immune, injury, insomnia, lose weight, maintenance, natural, natural healing, natural medicine, natural remedy, oriental medicine, pain, resolutions, stress, sugar addiction, tired, weight loss, wellness
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Don’t Miss This Event on the Winter Solstice!
What’s all the buzz about essential oils lately? They are not new! They are powerful ancient plant medicinals!
Can something so pure and natural be fast acting and highly effective? ABSOLUTELY!
One drop of Certified Pure Therapeutic Grade essential oil is enough to affect every cell in your body in as little as 30 seconds. Join us for a free
Posted in Acupuncture, Anxiety, Blog, detox, Diet, fatigue, Health, Insomnia, Massage, Meditation, Migraines, Nutrition, Pain
Also tagged acupuncture, acupuncture and weight loss, acupuncture for allergies, acupuncture for weight loss, allergies, alternative medicine, anxiety, aromatherapy, cold, depression, diet, essential oils, fatigue, flu, ginger, hay fever, health, healthy food, herbs, holistic, home remedies for cold and flu, immune, maintenance, natural, natural healing, natural medicine, oriental medicine, pain, plant based, sore throat, stress, tired, wellness
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Try massaging this point for nausea!
This acupuncture point is commonly used for nausea due to upset stomach, morning sickness, motion sickness, etc. There are magnet bracelets that instruct you to wear them in such a way that the magnet faces this point. Use acupressure on this point to help with any type of nausea. You can also try food therapy for nausea by making a fresh
Posted in Blog
Also tagged acupuncture, acupuncture and weight loss, alternative medicine, anxiety, diet, eat healthier, eat healthy, fatigue, flu, food therapy, ginger, health, healthy eating, healthy food, herbs, holistic, immune, maintenance, natural, natural healing, natural medicine, natural remedy, nausea, oriental medicine, stress, wellness
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How will you honor Earth Day this year?
There are so many ways you can honor our planet this Earth Day. You can help with a beach cleanup, plant a tree or recycle your old goods. You can also watch a documentary on the environment that can help inspire you to make positive changes in your daily habits. Whatever you do, be sure to
Posted in Blog
Also tagged acupuncture, acupuncture and weight loss, acupuncture for allergies, allergies, alternative medicine, anxiety, athlete, depression, diet, earth day, eat healthier, eat healthy, environment, exercise, fatigue, food therapy, hay fever, health, healthy eating, healthy food, holistic, immune, maintenance, natural, natural healing, natural medicine, natural remedy, oriental medicine, sneezing, stress, tired, wellness
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Tax Day Stress
Treat yourself to a session to relieve pain, insomnia, stress or fatigue. Call 888-321-0661 to learn more!
OM Holistic Wellness provides acupuncture and Oriental Medicine. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Aventura, North Miami, Miami, Hollywood, Fort Lauderdale, Dania Beach, Pembroke Pines,
Posted in AcuDownloads, Blog
Also tagged acupuncture, alternative medicine, anxiety, depression, fatigue, health, herbs, holistic, insomnia, maintenance, natural, natural healing, natural medicine, natural remedy, oriental medicine, pain, relax, stress, tax day, tired, vision, wellness
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