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Tag Archives: holistic medicine

Sleep Hygiene

Caffeine: Reduce or avoid caffeine intake later in the day.  Caffeine has an average half life of 5 hours in most individuals. (1)  For example, if you have one cup of coffee at 4pm, half of the caffeine is still in your system around 9pm and a quarter of the caffeine is still in your system around 2

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Where There’s Smoke

If you are like most people, you probably tend to measure your level of health by whether or not you are sick. In other words, if you are sick or have obvious symptoms, you consider yourself unhealthy. Once you have rid yourself of an illness and you are symptom-free, your pendulum swings back toward healthy again. This is the model

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