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Tag Archives: immunity

Sleep Hygiene

Caffeine: Reduce or avoid caffeine intake later in the day.  Caffeine has an average half life of 5 hours in most individuals. (1)  For example, if you have one cup of coffee at 4pm, half of the caffeine is still in your system around 9pm and a quarter of the caffeine is still in your system around 2

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Qi Gong to Support the Lungs

I’m a believer that movement is medicine.  If you aren’t able to receive Acupuncture to support healthy balance, you can also use Tai Chi, Qi Gong, Yoga and other forms of exercise to help support wellness.

Peter Deadman has released a brief video that you can follow to stimulate the Lung meridian which will help support the immune system.

You

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