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Tag Archives: insomnia
Caffeine: Reduce or avoid caffeine intake later in the day. Caffeine has an average half life of 5 hours in most individuals. (1) For example, if you have one cup of coffee at 4pm, half of the caffeine is still in your system around 9pm and a quarter of the caffeine is still in your system around 2
Posted in Blog Also tagged bedtime, holistic medicine, immunity, natural medicine, rest, sleep, sleep medicine Comments Off on Sleep Hygiene
Meridian Point: Large Intestine 4
Large Intestine 4 is one of the most important and influential acupoints in the entire body. The Chinese name for Large Intestine 4 is “He Gu” meaning union valley or converging valley. The point is located on the hand in the web between the thumb and index finger, also described as the depression where the index finger and
Posted in Acupuncture, Traditional Chinese Medicine Also tagged depression, irritability, pms, stress, TCM Comments Off on Meridian Point: Large Intestine 4
Positive Side Effects of Acupuncture
During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause of issues. This is one way we differ from Western medicine.
Posted in Acupuncture Also tagged anxiety, aventura, constipation, diarrhea, energy, fatigue, fort lauderdale, hallandale, happiness, hollywood, indigestion, irritability, nervous, north miami, pain, painful periods, reflux, sadness, sleep, stamina, stress, sunny isles Comments Off on Positive Side Effects of Acupuncture
Massage Therapy for Sleep Improvement
Have you been having trouble sleeping lately? If you’ve answered yes, you should consider coming into the clinic for a massage therapy appointment. Massage has been proven to help reduce restlessness, and treat those experiencing insomnia. Routine massage therapy appointments are a great remedy for those experiencing trouble with their sleeping patterns.
Posted in Massage Also tagged aventura, body work, cupping, fort lauderdale, hallandale, massage, north miami, pain, sleep, stress, sunny isles, tight muscles Comments Off on Massage Therapy for Sleep Improvement
How Does Massage Work?
Massage is defined as the rubbing and kneading of the body’s muscles and joints. Massage is most commonly used to relieve tension or pain. Most people who have experienced a massage report it has been helpful. But according to a recent National Health Interview Survey, only about 6.9 percent of Americans have ever tried massage. That means there is a
Posted in Massage Also tagged anxiety, aventura, body work, digestive disorders, fatigue, fort lauderdale, hollywood, hypertension, massage, north miami, sexual dysfunction, stress, sunny isles Comments Off on How Does Massage Work?
Aromatherapy Massage 101: What is it?
Aromatherapy massage is a version of Swedish massage. A Swedish massage is a gentle, full body massage, but an aromatherapy massage adds in essential oils that can take the massage to new heights.
Aromatherapy massage uses lotions or oils that contain essential oils. Essential oils are highly concentrated plant oils. During an aromatherapy massage, you will inhale and absorb
Posted in Massage Also tagged aromatherapy, aventura, essential oils, fort lauderdale, herbal medicine, hollywood, massage, miami, pain, peace, plant based medicine, relaxation, stress, sunny isles, wellness Comments Off on Aromatherapy Massage 101: What is it?
4 Tips for an Energizing, Joyful Summer
In Traditional Chinese Medicine, each season is associated with one of the elements: wood, fire, earth, metal and water. Perhaps unsurprisingly, summertime is associated with the element fire. Fire represents maximum activity. In nature, everything is at its peak growth during the summer, so TCM sees our energy as its most active and exuberant. Summer is the time of
Posted in Acupuncture, fatigue, Health, Insomnia, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness Also tagged acupuncture, anxiety, aventura, exercise, fatigue, fitness, fort lauderdale, holistic medicine oriental medicine, hollywood, miami, muscle spasm, natural medicine, nutrition, pain, sleep, strength, stress, summer, sunny isles, TCM, tight muscles, wellness Comments Off on 4 Tips for an Energizing, Joyful Summer
How to Prepare For Seasonal Affective Disorder
When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a
Posted in Acupuncture, Depression Also tagged acupuncture, anxiety, depression, exercise, natural medicine, oriental medicine, SAD, sadness, seasonal affective disorder, sleep, sleep imbalance Comments Off on How to Prepare For Seasonal Affective Disorder
Get Massage for Insomnia
Massage therapy is calming, rejuvenating and soothing. Since its inception massage therapy has been used to relax the body, improve sleep and fight the problems of insomnia. Massage therapy doesn’t only help get the body ready for sleep by fighting insomnia, but it can fight a vast amount of different sleep-related issues.
Acupuncture and PTSD
PTSD is a physiological disorder that can result from being exposed to a traumatic event. The disorder results in several different symptoms including anxiety, irritability, insomnia and flashbacks. The effects of post-traumatic stress disorder in someone’s life can be far reaching. Feelings of hopelessness, shame and despair, problems at work or with relationships, serious health problems, depression, anxiety and drug
Posted in Acupuncture, Anxiety, Blog, Depression, Stress, Wellness Also tagged anxiety, depression, military, PTSD, sadness, stress, trauma Comments Off on Acupuncture and PTSD