Tag Archives: lose weight

Start the New Year Off Right: Get Acupuncture!

 

It’s that time of year again. The time of year when everybody makes promises to themselves known as New Year’s resolutions. But how many actually keep and achieve those resolutions after January? The statistics aren’t very promising. According to Forbes.com, only about eight percent of the people who actually make New Year’s resolutions, carry them to fruition.

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30 Simple Ways to Eat Healthier – Tip #17

Tip #17   Use less salt.  Try using herbs or spices  to add flavor to your food instead of salt.  When dining out, ask the server to hold the salt in the preparation of your food.

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have a tremendous impact on

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30 Simple Ways to Eat Healthier – Tip #16

Tip #16   Eat a healthy breakfast every day.

Eat a balanced meal that includes protein.  So many people think just having a bagel or croissant is good enough, but they are usually lacking adequate protein and fiber.  Try an egg white omelet with veggies and one slice of whole grain toast to fuel your mind and body for the

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Heart Healthy Recipe

Texas Caviar

 

This recipe is filled with vegetables that not only taste delicious but are heart healthy as well!

 

Ingredients:

 

30 oz. canned black-eyed peas

2 green onions, sliced

1 cup fresh or frozen corn, thawed

1 small bell pepper diced

½ cup chopped cilantro

3 diced jalapenos

2 cups of diced tomatoes

3 clove minced garlic

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30 Simple Ways to Eat Healthier – Tip #14

Tip #14   Reading labels will help you choose foods that are low in saturated fats, trans fats, cholesterol, salt and added sugars.

Just because the words “natural,” “heathy,” etc. appear on the front of the package, you can’t always be sure until you read the ingredient list.

We all know we should eat healthier, but for some the task

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5 Healthy Foods for the Heart

Changing the way you eat is one of the best ways to improve heart health. By making an active choice to improve your lifestyle, you can see your heart health improve greatly as well. Below are some superfoods to incorporate into your diet.

Salmon

Salmon contains omega-3 fatty acids, which have been shown to help decrease the risk of an

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Happy Veterans Day! Thank you for your service!

 

Mention this post and receive $25 off your acupuncture session this week!

 

Expires Nov. 13, 2015

 

OM Holistic Wellness provides acupuncture and Oriental Medicine. We are conveniently located to Broward and Dade counties and serve the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Aventura, North Miami, Hollywood, Fort Lauderdale, Davie and Plantation.

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Mark Your Calendars For Acupuncture and Oriental Medicine Day!

Mark your calendars… because Acupuncture and Oriental Medicine (AOM) Day is just months away. Held annually on October 24, AOM Day aims to raise public awareness and support for the use of acupuncture and other forms of traditional Chinese and Oriental medicine.

 

Acupuncture is traditional form of complimentary medicine/treatment in which thin needles are placed inside the skin to

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Why You Should Try Acupuncture for AOM Day

There’s no better time than Acupuncture and Oriental Medicine Day (AOM) for newcomers to try the 3,000-year-old Chinese practice of acupuncture. Observed annually on October 24, AOM Day is designed to raise awareness to the use, progression, and benefits of acupuncture and other forms of traditional Oriental medicine. Thousands of licensed acupuncturists, government figures, and health organizations use this day

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Join us on Oct. 23 to celebrate Acupuncture and Oriental Medicine Day!

 

 

AOM Day, which is annually celebrated on October 24, is part of an effort designed to increase public awareness of the progress, promise, and benefits of Acupuncture and Oriental Medicine. It’s a special day for acupuncturists nationwide to share that we are here to heal the world starting with one person at a time.

Join us,

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