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Tag Archives: massage
Self-Massage Techniques to do at Home
Massage therapy has been around for centuries and has been discussed in the ancient texts of many languages, including Chinese, Indian, Greek and Egyptian. While the exact roots of massage therapy are not known, it is known that getting regular massages can be very beneficial for those who receive them. Massage can treat everything from aches, pains and digestive issues
Benefits of Using Sesame Seed Oil for Massage
When most people think of sesame seed oil, their mind drifts to things like Asian cuisine or cooking. But sesame seed oil has been used for thousands of years for more than just cooking. Sesame seed oil was first mentioned in the Vedas, which is a large body of texts originating in India. Sesame seed oil is a vegetable oil
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The Benefits of Massage for Arthritis
Arthritis is a word that is thrown around a lot these days. Arthritis is defined as a painful inflammation and stiffness of the joints. While arthritis is frequently thought of as an old age ailment, it can actually affect anybody, even children. This debilitating disease affects nearly 48 million Americans. It reduces a person’s ability to remain mobile, it reduces
How Massage Can Help With Postoperative Pain
A survey performed in 2009 showed that 48 million inpatient surgeries were performed that year. Everything from eye surgery to musculoskeletal surgeries were included. And this survey doesn’t even include the millions of outpatient surgeries that were performed. The numbers are staggering. What is even more staggering is that 80 percent of the people undergoing surgery reported that they had
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Massage for Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is a problem that affects hand function and is caused by the compression of the median nerve at the wrist. According to a 2010 survey, carpal tunnel syndrome affects nearly 5 million Americans. Carpal tunnel syndrome does not always have a definitive cause, but it is more common in people who do a lot of repetitive motion
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Everything You Need To Know About Facial Massage
Getting a massage can be very pleasurable, as well as beneficial. And while many people in the United States still consider massage to be a luxury item, the benefits far outweigh the cost. Facial massages are definitely high up on the list of what many consider to be a luxury. However, the proof is in the pudding. People who get
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5 Reasons to Get a Massage This Winter
For many people, the winter months are more difficult to get through than other times of the year. With shorter days, less sunlight, colder temperatures, inclement weather and less social interaction, people tend to become depressed as the season of winter approaches. Just like our wild cousins, winter is often a time of hibernation and rejuvenation. But there are ways
5 Ways Deep Tissue Massage Can Benefit Athletes
In the United States, massage therapy is generally considered a luxury. But the truth is that massage can be used for much more than just relaxation. The health benefits of massage are numerous. Massage therapy can relieve pain, increase energy, improve sleep, encourage healthy digestion and more.
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How to get a massage every day while living paycheck-to-paycheck
The average massage can cost anywhere between $65-$225 depending on what’s included and where you go for treatment. Whether you’re wanting steam baths, hot towels on your face or simply looking for someone to work on your aggravated knots, below are a few ways you can get a massage each day while living paycheck-to-paycheck!
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3 Reasons To Gift Yourself A Massage This Holiday Season
There are many benefits to getting a massage, stress being one of them! With all of the hype around holiday-planning, visiting relatives and using your mental energy to socialize with more people that you’re likely used to, gifting yourself a massage this holiday season can help you get through to the end of the year with ease!