Tag Archives: massage

3 benefits of adding cupping to a massage

Deep-tissue massage is an amazing technique for loosening muscle knots and reducing pain and inflammation. Adding cupping to the massage can facilitate faster relief, with less pain.

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4 Ways to Massage Away Nausea

Massage can be an amazing tool for relieving nausea. Massage can be used to treat nausea in everybody, including pregnant women. Let’s look at some ways that massage can help with nausea.

Self-massage is a great way to relieve nausea. Many people hold their stress in their gut. This can lead to nausea and vomiting, as well as a general

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5 Reasons to Get a Massage This Fall

As summer weather comes to a crawl and the feeling of fall becomes more prominent, it’s important to allow our bodies to relax and recover from the hype of summer activities. For most, summer is the most active of all seasons because children aren’t in school, family vacation are more frequent, and the warm weather and longer days allow us

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Massage Therapy for Sleep Improvement

Have you been having trouble sleeping lately? If you’ve answered yes, you should consider coming into the clinic for a massage therapy appointment. Massage has been proven to help reduce restlessness, and treat those experiencing insomnia. Routine massage therapy appointments are a great remedy for those experiencing trouble with their sleeping patterns.

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Common Questions About Massage

It’s a no-brainer, you’ll have some questions before you come in for your first massage therapy appointment. Don’t worry, you’re not alone!

In fact, most people have a ton of questions before they receive their first massage therapy session. We’re going to take a look at 7 of the most frequently asked questions about massage.

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How Does Massage Work?

Massage is defined as the rubbing and kneading of the body’s muscles and joints. Massage is most commonly used to relieve tension or pain. Most people who have experienced a massage report it has been helpful. But according to a recent National Health Interview Survey, only about 6.9 percent of Americans have ever tried massage. That means there is a

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Want to tackle your bad posture? Massage can help.

Driving, working on the computer, staring at your cell phone screen. It feels like now more than ever, so many common daily activities all have our bodies hunching over in the same position.

This kind of bad posture can cause back pain, it can negatively affect your digestion and circulation, as well as affect your self esteem. A study from

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Don’t miss this Healthy Happy Hour next Thursday!

 

 

Join us next Thursday for a Healthy Happy Hour and learn how these techniques can help you with your health and wellness goals! Space is limited!

 

 

 

OM Holistic Wellness provides Acupuncture, Oriental Medicine and massage therapy. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Surfside, Aventura, North

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Aromatherapy Massage 101: What is it?

Aromatherapy massage is a version of Swedish massage. A Swedish massage is a gentle, full body massage, but an aromatherapy massage adds in essential oils that can take the massage to new heights.

Aromatherapy massage uses lotions or oils that contain essential oils. Essential oils are highly concentrated plant oils. During an aromatherapy massage, you will inhale and absorb

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Have a safe and healthy Halloween!!!

 

 

OM Holistic Wellness provides Acupuncture, Oriental Medicine and massage therapy. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Surfside, Aventura, North Miami, Miami, Hollywood, Fort Lauderdale, Dania Beach, Pembroke Pines, Davie and Plantation.

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