- Order Your Refills From Our Online Dispensary Here, Powered by WellevateClients receive a discount on all orders!
- Order Your Xymogen Refills Here, Powered by WholeScripts
Follow our Channels:
Tuesdays and Thursdays
Caroline is available for phone and video consultations. Herbal formula, homeopathic remedy and supplement refills will be available either on 954herbs.com or we can ship them to you.
Read Our Reviews
Sign Up Here For Our Quarterly Newsletter:
Tag Archives: natural medicine
Caffeine: Reduce or avoid caffeine intake later in the day. Caffeine has an average half life of 5 hours in most individuals. (1) For example, if you have one cup of coffee at 4pm, half of the caffeine is still in your system around 9pm and a quarter of the caffeine is still in your system around 2
Posted in Blog Also tagged bedtime, holistic medicine, immunity, insomnia, rest, sleep, sleep medicine Comments Off on Sleep Hygiene
Coronavirus and TCM: Staying Healthy at Home
Navigating stay at home orders, working from home, schooling from home and the myriad other new things that are now a daily part of life is stressful. It can be easy to get overwhelmed with each new development and all the unknowns that surround our lives because of the coronavirus outbreak. Traditional Chinese medicine offers something old and
Posted in Acupuncture, Traditional Chinese Medicine Also tagged coronavirus, COVID-19, herbal medicine, nac, virus, vitamin c, Vitamin D, wellness, zinc Comments Off on Coronavirus and TCM: Staying Healthy at Home
Eastern vs. Western: How the Medical Practices Differ
Almost everybody knows there are two very unique ways of treating disease and maintaining health. But not everybody knows how these two methodologies differ from one another. And depending on where you live in the world, there may be one that is more prominent than the other. Both systems have their pros and cons. So let’s differentiate between
Posted in Acupuncture, Traditional Chinese Medicine Also tagged eastern medicine, herbs, natural, natural healing, plant medicine, supplements, western medicine Comments Off on Eastern vs. Western: How the Medical Practices Differ
Update on Office Hours and Helpful Info
Most of you are aware that after much deliberation and meditation on what to do, I have decided to follow CDC guidelines and close the office until March 30, possibly longer depending on any new developments. Oriental Medicine and Massage therapy can support the immune system, however it is too risky for all of us to be in
Posted in Blog Also tagged acupuncture, coronavirus, COVID, herbs, homeopath, homeopathy, oriental medicine, vitamins Comments Off on Update on Office Hours and Helpful Info
Common Questions About Massage
It’s a no-brainer, you’ll have some questions before you come in for your first massage therapy appointment. Don’t worry, you’re not alone!
In fact, most people have a ton of questions before they receive their first massage therapy session. We’re going to take a look at 7 of the most frequently asked questions about massage.
Posted in Massage Also tagged acupuncture, aventura, body work, bodywork, chronic pain, cupping, fort lauderdale, hallandale, healing, holistic, hollywood, injury, massage, muscles, north miami, pain, q&a, relaxation, sports massage, strain, stress, sunny isles, tuina, wellnes, wellness Comments Off on Common Questions About Massage
Don’t miss this Healthy Happy Hour next Thursday!
Join us next Thursday for a Healthy Happy Hour and learn how these techniques can help you with your health and wellness goals! Space is limited!
OM Holistic Wellness provides Acupuncture, Oriental Medicine and massage therapy. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Surfside, Aventura, North
Posted in Blog Also tagged acupuncture, cellulite, cupping, diet, healthy, healthy eating, massage, oriental medicine, stress, toning, weight loss, wellness Comments Off on Don’t miss this Healthy Happy Hour next Thursday!
Healthy Eating from Early to Late Summer
Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the flow of Qi, or energy, throughout the body. For that reason,
Posted in Diet, Traditional Chinese Medicine Also tagged acupuncture, aventura, diet, energy, fatigue, food therapy, fort lauderdale, healthy, healthy eating, herbs, hollywood, miami, nutrition, oriental medicine, recipe, summer, sunny isles, weight loss Comments Off on Healthy Eating from Early to Late Summer
4 Tips for an Energizing, Joyful Summer
In Traditional Chinese Medicine, each season is associated with one of the elements: wood, fire, earth, metal and water. Perhaps unsurprisingly, summertime is associated with the element fire. Fire represents maximum activity. In nature, everything is at its peak growth during the summer, so TCM sees our energy as its most active and exuberant. Summer is the time of
Posted in Acupuncture, fatigue, Health, Insomnia, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness Also tagged acupuncture, anxiety, aventura, exercise, fatigue, fitness, fort lauderdale, holistic medicine oriental medicine, hollywood, insomnia, miami, muscle spasm, nutrition, pain, sleep, strength, stress, summer, sunny isles, TCM, tight muscles, wellness Comments Off on 4 Tips for an Energizing, Joyful Summer
Physical Aspects Related to The Lungs
In the world of Traditional Chinese medicine, the lung is probably the organ whose TCM functions overlap the most with its Western functions. Respiration, the immune system and the skin are all systems heavily influenced by the lung, both in acupuncture and in Western medicine.
Posted in Traditional Chinese Medicine Also tagged acupuncture, allergies, ashtma, breathing, bronchitis, cold, cough, depression, dermatitis, eczema, emotions, fatigue, flu, grief, health, immune system, lungs, oriental medicine, pain, rash, sadness, sick, sneeze, tai chi, wei qi, wellness Comments Off on Physical Aspects Related to The Lungs
How to Prepare For Seasonal Affective Disorder
When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a
Posted in Acupuncture, Depression Also tagged acupuncture, anxiety, depression, exercise, insomnia, oriental medicine, SAD, sadness, seasonal affective disorder, sleep, sleep imbalance Comments Off on How to Prepare For Seasonal Affective Disorder