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How to Find Healthy Choices When Dining Out

The article below has some great information on how to find the healthier options on a menu. Most restaurants serve entree portions that can easily be shared by two people. To avoid overeating, divide you entree in half and take half of it home or share it with a friend!

http://nutrition.about.com/od/nutritionaging/f/How-Do-I-Find-Healthy-Foods-On-A-Menu.htm?r=twitter

 

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