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The article below has some great information on how to find the healthier options on a menu. Most restaurants serve entree portions that can easily be shared by two people. To avoid overeating, divide you entree in half and take half of it home or share it with a friend!

http://nutrition.about.com/od/nutritionaging/f/How-Do-I-Find-Healthy-Foods-On-A-Menu.htm?r=twitter

OM Holistic Wellness provides acupuncture and Oriental Medicine.

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