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30 Simple Ways to Eat Healthier – Tip #27

By Admin | Published June 17, 2016

Tip #27   Eat smaller portions.

Did you know that one serving size of meat is 3 ounces?  It is about the size of a deck of cards.  Chew your food thoroughly.  Not only does this aid the digestion, but by slowing down, you will feel satisfied quicker without consuming as much food.

We all know we should eat healthier,

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