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Caroline is now available at Deep Roots Family Wellness!9532 Griffin Road
Cooper City, FL 33328
954-434-1800 for appointments
954-354-3232 direct
Tag Archives: stress
Self-Massage Techniques to do at Home
Massage therapy has been around for centuries and has been discussed in the ancient texts of many languages, including Chinese, Indian, Greek and Egyptian. While the exact roots of massage therapy are not known, it is known that getting regular massages can be very beneficial for those who receive them. Massage can treat everything from aches, pains and digestive issues
Meridian Point: Large Intestine 4
Large Intestine 4 is one of the most important and influential acupoints in the entire body. The Chinese name for Large Intestine 4 is “He Gu” meaning union valley or converging valley. The point is located on the hand in the web between the thumb and index finger, also described as the depression where the index finger and
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged depression, insomnia, irritability, pms, TCM
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Acupuncture: The Original Biohack for Migraines
Having recurring migraines is similar to parenting a temperamental toddler. When they go from being annoying to actively disruptive and mildly infuriating, there is often little one can do but grit your teeth and persevere. The helpful suggestions for managing this occurrence involved a mixture of expert opinion, anecdotal hearsay, individual tinkering and a big dose of patience. So
Posted in Acupuncture, Acupuncture Studies, Migraines, Stress, Traditional Chinese Medicine
Also tagged acupuncture, anxiety, headaches, migraines, research
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Talking With Kids About the Coronavirus
As the effects of the coronavirus outbreak continue to seep into everyday life, it can be hard to stay present rather than focusing on the myriad of concerns and questions everyone has. Unfortunately, this can be true for kids too.
Younger kids can perceive their caretakers’ stress and older kids are better aware of what’s going on for their
Posted in Traditional Chinese Medicine
Also tagged acupressure, anxiety in children, anxiety in kids, coronavirus, COVID-19, illness, sars, stress in children, stress in kids, TCM, traditional chinese medicine
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Acupressure for Stress
We are all experiencing some strange times. Our daily lives have changed and change is uncomfortable. Stress related symptoms like chest pressure, insomnia, palpitations, nervousness and anxiety can be overwhelming. There are some acupressure points that can be helpful in reducing symptoms. When you find the point, it is likely to be tender. It’s important that you apply a strong
Posted in Blog
Also tagged acupressure, anxiety, chest pressure, palpitations, stress relief
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Office Will Be Closed Until March 30
To our OM Holistic Wellness Family,
After much deliberation and meditation on what to do, I have decided to follow CDC guidelines and close the office for 2 weeks. Oriental Medicine and Massage therapy can support the immune system, however it is too risky for all of us to be in close contact for an extended period of time.
Posted in Blog, Uncategorized
Also tagged coronavirus, COVID-19, herbs, illness, immune system, stay healthy, supplements
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Positive Side Effects of Acupuncture
During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause of issues. This is one way we differ from Western medicine.
Posted in Acupuncture
Also tagged anxiety, aventura, constipation, diarrhea, energy, fatigue, fort lauderdale, hallandale, happiness, hollywood, indigestion, insomnia, irritability, nervous, north miami, pain, painful periods, reflux, sadness, sleep, stamina, sunny isles
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Massage Therapy for Sleep Improvement
Have you been having trouble sleeping lately? If you’ve answered yes, you should consider coming into the clinic for a massage therapy appointment. Massage has been proven to help reduce restlessness, and treat those experiencing insomnia. Routine massage therapy appointments are a great remedy for those experiencing trouble with their sleeping patterns.
Posted in Massage
Also tagged aventura, body work, cupping, fort lauderdale, hallandale, insomnia, massage, north miami, pain, sleep, sunny isles, tight muscles
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Common Questions About Massage
It’s a no-brainer, you’ll have some questions before you come in for your first massage therapy appointment. Don’t worry, you’re not alone!
In fact, most people have a ton of questions before they receive their first massage therapy session. We’re going to take a look at 7 of the most frequently asked questions about massage.
Posted in Massage
Also tagged acupuncture, aventura, body work, bodywork, chronic pain, cupping, fort lauderdale, hallandale, healing, holistic, hollywood, injury, massage, muscles, natural medicine, north miami, pain, q&a, relaxation, sports massage, strain, sunny isles, tuina, wellnes, wellness
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How Does Massage Work?
Massage is defined as the rubbing and kneading of the body’s muscles and joints. Massage is most commonly used to relieve tension or pain. Most people who have experienced a massage report it has been helpful. But according to a recent National Health Interview Survey, only about 6.9 percent of Americans have ever tried massage. That means there is a
Posted in Massage
Also tagged anxiety, aventura, body work, digestive disorders, fatigue, fort lauderdale, hollywood, hypertension, insomnia, massage, north miami, sexual dysfunction, sunny isles
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