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30 Simple Ways to Eat Healthier – Tip #22

Tip #22   Drink water with your meals instead of soda or juice.

Soda and many juices are high in sugar.  Even the diet sodas are not healthy because many of the artificial “chemical” sweeteners trigger inflammation in the body.

We all know we should eat healthier, but for some the task can seem overwhelming.  Making small changes can have

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