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Tag Archives: weight loss
Don’t miss this Healthy Happy Hour next Thursday!
Join us next Thursday for a Healthy Happy Hour and learn how these techniques can help you with your health and wellness goals! Space is limited!
OM Holistic Wellness provides Acupuncture, Oriental Medicine and massage therapy. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Surfside, Aventura, North
Posted in Blog
Also tagged acupuncture, cellulite, cupping, diet, healthy, healthy eating, massage, natural medicine, oriental medicine, stress, toning, wellness
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Healthy Eating from Early to Late Summer
Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the flow of Qi, or energy, throughout the body. For that reason,
Posted in Diet, Traditional Chinese Medicine
Also tagged acupuncture, aventura, diet, energy, fatigue, food therapy, fort lauderdale, healthy, healthy eating, herbs, hollywood, miami, natural medicine, nutrition, oriental medicine, recipe, summer, sunny isles
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Healthy Eating According to Traditional Chinese Medicine
Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese medicine, there are certain guidelines that will keep the body happy and healthy
Posted in Diet, Traditional Chinese Medicine
Also tagged acupuncture, ayurveda, ayurvedic, bloating, diet, digestion, eating, essential, food, food as medicine, food therapy, healthy, herbs, minerals, natural medicine, nutrients, oils, plant based, stress, TCM, weight
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Start the New Year Off Right: Get Acupuncture!
It’s that time of year again. The time of year when everybody makes promises to themselves known as New Year’s resolutions. But how many actually keep and achieve those resolutions after January? The statistics aren’t very promising. According to Forbes.com, only about eight percent of the people who actually make New Year’s resolutions, carry them to fruition.
Posted in Blog
Also tagged acupuncture, acupuncture and weight loss, acupuncture for weight loss, alternative medicine, athlete, cravings, depression, diet, eat healthier, exercise, fatigue, food addiction, food therapy, health, healthy, healthy eating, healthy food, herbs, herbs for weight loss, holistic, immune, injury, insomnia, lose weight, maintenance, natural, natural healing, natural medicine, natural remedy, oriental medicine, pain, resolutions, stress, sugar addiction, tired, wellness
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30 Simple Ways to Eat Healthier – Tip #30
Tip #30 Grill, bake or steam instead of frying.
We all know we should eat healthier, but for some the task can seem overwhelming. Making small changes can have a tremendous impact on our overall health. Follow this Healthy Tips Series to learn 30 simple ways to make positive changes in your diet. To have a custom nutritional analysis
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Also tagged acupuncture, acupuncture and weight loss, diet, eat healthy
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Heart Healthy Recipe
Texas Caviar
This recipe is filled with vegetables that not only taste delicious but are heart healthy as well!
Ingredients:
30 oz. canned black-eyed peas
2 green onions, sliced
1 cup fresh or frozen corn, thawed
1 small bell pepper diced
½ cup chopped cilantro
3 diced jalapenos
2 cups of diced tomatoes
3 clove minced garlic
Posted in AcuDownloads, Blog
Also tagged acupuncture, acupuncture and weight loss, acupuncture for weight loss, alternative medicine, diet, eat healthier, food therapy, health, healthy, healthy eating, healthy food, heart healthy, lose weight, maintenance, natural, natural healing, oriental medicine, wellness
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The Heart According to TCM – Acupuncture & Stress
In Traditional Chinese Medicine, the heart can be considered the most important organ in the body. All other organs connect to the heart and help the heart function as best it can. According to TCM, regulated blood circulation depends on the heart’s energy flow, or Qi. When the heart does not have enough Qi and is deficient in Yang, it
Posted in Blog
Also tagged acupuncture, acupuncture and heart health, alternative medicine, anxiety, cold, concentration, depression, eat healthier, eat healthy, exercise, fatigue, focus, health, healthy, healthy eating, healthy food, holistic, maintenance, memory, natural, natural healing, natural medicine, oriental medicine, sleep, stress, tired, wellness
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30 Simple Ways to Eat Healthier – Tip #6
Tip #6 Use less butter, and cut back on added fats or oils in cooking.
Eventually, you should use very little, if any, oil in cooking. Use vegetable or chicken stock in place of oils.
We all know we should eat healthier, but for some the task can seem overwhelming. Making small changes can have a tremendous impact on our
Posted in Blog, Uncategorized
Also tagged acupuncture, cooking with oil, eat healthier, eat healthy, oil in cooking
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30 Simple Ways to Eat Healthier – Tip #5
Tip #5 Add a fruit or vegetable to every meal.
We all know we should eat healthier, but for some the task can seem overwhelming. Making small changes can have a tremendous impact on our overall health. Follow this Healthy Tips Series to learn 30 simple ways to make positive changes in your diet. To have a custom nutritional analysis
Posted in Blog
Also tagged acupuncture, diet, healthy eating
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7 Steps to Detox After the Holidays
Get rid of leftovers
The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time
Posted in Blog
Also tagged acupuncture for detox, fat, indigestion, overindulging
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