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Tag Archives: wellness
Food Therapy – Sources of Vitamin C
Yes, I know Vitamin C in capsule form is hard to get right now. But we have so many readily available food sources for this essential vitamin. Our bodies don’t make this vitamin so we must obtain it from food. In addition to supporting the immune system, Vitamin C is also used in collagen synthesis (yep, it’s great for your
Posted in Blog
Also tagged antioxidant, boost immunity, cold, COVID, illness, immune system, vitamin c
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Coronavirus and TCM: Staying Healthy at Home
Navigating stay at home orders, working from home, schooling from home and the myriad other new things that are now a daily part of life is stressful. It can be easy to get overwhelmed with each new development and all the unknowns that surround our lives because of the coronavirus outbreak. Traditional Chinese medicine offers something old and
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged coronavirus, COVID-19, herbal medicine, nac, natural medicine, virus, vitamin c, Vitamin D, zinc
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Calming Your Concerns
I’ve received many inquiries about how we can protect ourselves and our loved ones from COVID-19, commonly referred to as Coronavirus. Coronaviruses have been around for a long time and are one of the causes of the common cold. (1) COVID-19 is a new coronavirus that is causing concern because of the way in which it is Continue reading
Posted in Blog, Uncategorized
Also tagged cold, coronavirus, COVID, COVID-19, head cold, hygeine, hygiene, illness, influenza, prevent illness, virus, wash hands
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Common Questions About Massage
It’s a no-brainer, you’ll have some questions before you come in for your first massage therapy appointment. Don’t worry, you’re not alone!
In fact, most people have a ton of questions before they receive their first massage therapy session. We’re going to take a look at 7 of the most frequently asked questions about massage.
Posted in Massage
Also tagged acupuncture, aventura, body work, bodywork, chronic pain, cupping, fort lauderdale, hallandale, healing, holistic, hollywood, injury, massage, muscles, natural medicine, north miami, pain, q&a, relaxation, sports massage, strain, stress, sunny isles, tuina, wellnes
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Don’t miss this Healthy Happy Hour next Thursday!
Join us next Thursday for a Healthy Happy Hour and learn how these techniques can help you with your health and wellness goals! Space is limited!
OM Holistic Wellness provides Acupuncture, Oriental Medicine and massage therapy. We are conveniently located to the surrounding communities of Hallandale Beach, Golden Beach, Sunny Isles Beach, Surfside, Aventura, North
Posted in Blog
Also tagged acupuncture, cellulite, cupping, diet, healthy, healthy eating, massage, natural medicine, oriental medicine, stress, toning, weight loss
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Aromatherapy Massage 101: What is it?
Aromatherapy massage is a version of Swedish massage. A Swedish massage is a gentle, full body massage, but an aromatherapy massage adds in essential oils that can take the massage to new heights.
Aromatherapy massage uses lotions or oils that contain essential oils. Essential oils are highly concentrated plant oils. During an aromatherapy massage, you will inhale and absorb
Posted in Massage
Also tagged aromatherapy, aventura, essential oils, fort lauderdale, herbal medicine, hollywood, insomnia, massage, miami, pain, peace, plant based medicine, relaxation, stress, sunny isles
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4 Tips for an Energizing, Joyful Summer
In Traditional Chinese Medicine, each season is associated with one of the elements: wood, fire, earth, metal and water. Perhaps unsurprisingly, summertime is associated with the element fire. Fire represents maximum activity. In nature, everything is at its peak growth during the summer, so TCM sees our energy as its most active and exuberant. Summer is the time of
Posted in Acupuncture, fatigue, Health, Insomnia, Stress, Stress & Anxiety, Traditional Chinese Medicine, Wellness
Also tagged acupuncture, anxiety, aventura, exercise, fatigue, fitness, fort lauderdale, holistic medicine oriental medicine, hollywood, insomnia, miami, muscle spasm, natural medicine, nutrition, pain, sleep, strength, stress, summer, sunny isles, TCM, tight muscles
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Physical Aspects Related to The Lungs
In the world of Traditional Chinese medicine, the lung is probably the organ whose TCM functions overlap the most with its Western functions. Respiration, the immune system and the skin are all systems heavily influenced by the lung, both in acupuncture and in Western medicine.
Posted in Traditional Chinese Medicine
Also tagged acupuncture, allergies, ashtma, breathing, bronchitis, cold, cough, depression, dermatitis, eczema, emotions, fatigue, flu, grief, health, immune system, lungs, natural medicine, oriental medicine, pain, rash, sadness, sick, sneeze, tai chi, wei qi
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Start the New Year Off Right: Get Acupuncture!
It’s that time of year again. The time of year when everybody makes promises to themselves known as New Year’s resolutions. But how many actually keep and achieve those resolutions after January? The statistics aren’t very promising. According to Forbes.com, only about eight percent of the people who actually make New Year’s resolutions, carry them to fruition.
Posted in Blog
Also tagged acupuncture, acupuncture and weight loss, acupuncture for weight loss, alternative medicine, athlete, cravings, depression, diet, eat healthier, exercise, fatigue, food addiction, food therapy, health, healthy, healthy eating, healthy food, herbs, herbs for weight loss, holistic, immune, injury, insomnia, lose weight, maintenance, natural, natural healing, natural medicine, natural remedy, oriental medicine, pain, resolutions, stress, sugar addiction, tired, weight loss
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Don’t Miss This Event on the Winter Solstice!
What’s all the buzz about essential oils lately? They are not new! They are powerful ancient plant medicinals!
Can something so pure and natural be fast acting and highly effective? ABSOLUTELY!
One drop of Certified Pure Therapeutic Grade essential oil is enough to affect every cell in your body in as little as 30 seconds. Join us for a free
Posted in Acupuncture, Anxiety, Blog, detox, Diet, fatigue, Health, Insomnia, Massage, Meditation, Migraines, Nutrition, Pain
Also tagged acupuncture, acupuncture and weight loss, acupuncture for allergies, acupuncture for weight loss, allergies, alternative medicine, anxiety, aromatherapy, cold, depression, diet, essential oils, fatigue, flu, ginger, hay fever, health, healthy, healthy food, herbs, holistic, home remedies for cold and flu, immune, maintenance, natural, natural healing, natural medicine, oriental medicine, pain, plant based, sore throat, stress, tired
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